Season 4, Episode 6 – Done is Better than Perfect, The Mindset Shift that Transforms

by Lisa OberbichlerUncategorizedPosted on No Comments

“Ditch the All-or-Nothing Mindset: Progress Over Perfection”

“Welcome back to the Inspiration2Grow podcast—where we build strength from the inside out. I’m your host, Lisa Oberbichler, and today we’re having a heart-to-heart about something that might be holding you back more than you realize…
It’s not your age. It’s not your schedule. It’s not even your willpower.
It’s the belief that you have to be perfect… or you’ve failed.
This idea sneaks into our fitness goals, our eating habits, even our personal development. It’s that little voice that says, ‘Well, you already messed up, so you might as well quit’.
Sound familiar?
Today, I’m helping you break up with that toxic, all-or-nothing mindset for good. I’ll be sharing real-life examples, the difference between a perfectionist mindset and a flexible growth mindset, and giving you strategies you can apply today to stop striving for perfection and start building real, lasting transformation.”

PART 1: The Trap of Perfectionism 

Let’s talk about what this actually looks like—because I see this every week with the women I coach
👎 What perfectionism sounds like in real life:
“I had a cookie today. Ugh, I blew my diet. I’ll just start over Monday.”


“I missed a workout, so I’ll take the whole week off.”


“I went off-plan at that birthday party, so I’ve ruined all my progress.”


“If I don’t have time to do my full routine, I’m not doing anything at all.”


This isn’t laziness or weakness—it’s a fear response.
Perfectionism is your brain trying to protect you from failure, embarrassment, or judgement. It says, “If I can’t do it perfectly, I won’t try at all.” It feels safer that way.
But what ends up happening?
You get stuck in a cycle of starting and stopping.
You feel like you’re either on track or off the rails—with no in-between.
You never really build momentum because you’re always waiting for “the perfect time.”

🧭 What perfectionism really is:
Rigid thinking.


Fear of failure.


Tying your worth to your performance.

PART 2: What a Perfectionist vs. Progress-Oriented Mindset Looks Like 

Here’s a comparison I like to use with my clients:


Perfectionist Mindset vs.
Progress-Oriented Mindset

“I missed a workout—I’m off track.”
“I missed a workout—I’ll get back at it tomorrow.”

“One slip means I failed.”
“A slip is part of the process.”

“If I can’t do it all, I won’t do anything.”
“Doing something is better than nothing.”

“Everything has to be clean, healthy, and prepped or it doesn’t count.”
“Good enough is great. My best today might look different than yesterday.”

“I’ll start fresh Monday.”
“I’ll start again at my next meal.”

The difference? Flexibility, grace, and resilience.

PART 3: 3 Practical Strategies to Let Go of Perfection 

✅ 1. Reframe the Slip-Up
Let’s say you eat something off-plan or skip a workout.
Instead of spiraling into guilt, take 30 seconds to ask:
“What led to this choice?”


“What can I do differently next time?”


“What went well today?”


🌱 Progress mindset says: Every misstep is a learning opportunity—not a moral failure.
📓 Action Step: Journal about any “imperfect” day and list 3 things you did well. Even if all you did was drink water or take a walk—that counts.



✅ 2. Embrace the 80/20 Rule
No one eats clean 100% of the time—and they shouldn’t.
If you aim to be consistent 80% of the time, you leave room for:
Celebrations


Spontaneous dinners


Being human


🌱 Progress mindset says: You can have pizza and still be healthy. You can miss a few days and still be consistent.
📅 Action Step: Look at your week. Plan in some flexibility: one fun meal, one rest day, one social treat. Make it intentional—not accidental.



✅ 3. Build the Identity, Not Just the Outcome
Want lasting change? Build habits around the identity you want to embody.
Don’t just say, “I want to lose weight.” Say:
“I’m becoming a woman who lifts weights 3x/week.”


“I’m someone who respects her body with food and movement.”


“I fuel myself to feel good, not to be perfect.”


🌱 Progress mindset says: Identity drives action. Small consistent habits build confidence, not massive overhauls.
📓 Action Step: Write out 3 “I am” statements. Read them daily. Let them guide your choices—not a number on the scale.



PART 4: Real Stories of Women Who Let Go of Perfection 

⭐ Karen, 52 — The “Start-Over Monday” Girl
Karen came to me frustrated. She was “great” during the week, but weekends? Total derailment. She said, “I do well until Friday night. Then I undo everything.”
We worked on removing guilt from her weekends and building intentional enjoyment.
Now she:
Plans one fun meal each weekend.


Stays active by walking with her family.


Keeps her goals in mind without obsessing.


🎤 Her words: “Letting go of being perfect actually gave me more consistency. I’ve lost 15 pounds—but more importantly, I’m not beating myself up anymore.”

⭐ Melissa, 60 — The All-or-Nothing Meal Planner
Melissa thought she had to prep every meal, every week, or she’d fail. When life got busy, she’d skip it all—and then fall into takeout guilt.
We simplified. Now she:
Preps 3 main proteins for the week.


Has go-to fallback meals (like eggs or a smoothie).


Allows herself grace when things get hectic.


🎤 Her takeaway: “Planning less actually helped me stay more on track. I’m eating better and feeling way less pressure.”


⭐ Tanya, 49 — Emotional Eater Turned Empowered Eater
Tanya came from years of stress eating, then feeling ashamed. She’d try to restrict, then binge, then feel like a failure.
We worked on:
Recognizing her triggers (tiredness, stress, boredom).


Finding non-food ways to cope (walks, journaling, calling a friend)


Allowing treats with intention.


🎤 Her quote: “For the first time, I feel in control. Letting go of the need to be perfect freed me.”

PART 5: Final Words of Encouragement 

“Friend, here’s the truth: You’re going to have imperfect days. You’re going to skip workouts. You’re going to eat off-plan.
And guess what? That doesn’t disqualify you from transformation.

Perfection is not the price of progress.

Consistency is.
Grace is.
Getting back up is.

So today, let’s make this our new mantra:
🗣️ ‘I’m not aiming for perfect. I’m aiming for possible.’
Because every time you choose to keep going—despite the mess—you prove to yourself that you’re worth it.
You don’t need to be perfect to grow stronger.
You just need to show up—over and over again.”

PART 6: Lisa’s Story — From Perfectionist Paralysis to Empowered Progress 
Before I wrap up today’s episode, I want to get vulnerable and share a bit of my own journey. Because I didn’t just read about perfectionism—I lived it.
For 8 years, I was stuck. Not because I didn’t care about my health or my body. I cared a lot. In fact, I cared so much, I was terrified of failing. I was convinced that if I couldn’t do it perfectly, I shouldn’t even start.
I was in my early 50s—teaching, working, caring for others—and watching myself slowly lose touch with the strong, vibrant woman I knew I could be. Every Monday I would start with big goals: clean eating, daily workouts, early mornings. But by Wednesday, life would hit.
I’d miss a workout.
I’d have something “off plan.”
I’d feel exhausted or overwhelmed.
And instead of adjusting, I would give up.
Because in my mind, missing a day meant I had failed. I was so deep in the all-or-nothing mindset that I couldn’t see the truth: that progress is never linear. And transformation is never perfect.
That mindset—of needing to “do it all or not at all”—kept me from moving forward for nearly a decade.
I tried every program, every reset, every restart. I would crush it for a week or two, then crash when life wasn’t perfectly lined up. Then I’d feel ashamed. Embarrassed. I’d wait for “the right time” to start again. But life isn’t perfect—and that “right time” never came.

🌤️ So what changed?
It wasn’t a new diet or a better workout plan.
It was my mindset.
I finally said, “What if I stop trying to be perfect—and just try to be better than yesterday?”
I stopped aiming for 100%. I started aiming for consistent effort.
I gave myself permission to:
Show up tired.


Modify the workout.


Eat the salad and the chocolate.


Rest when needed.


Keep going, no matter what yesterday looked like.


That’s when the shift happened.
That’s when I started getting stronger—not just physically, but emotionally, too.


This shift didn’t happen overnight. It took time, support, and a decision to stop waiting for things to be “just right.” I realized that transformation lives in the messy middle. The real work happens on the days you want to quit—and choose not to.
Now, I teach my clients—many of them women just like me, in their 40s, 50s, 60s—that you don’t need to be perfect to transform. You just need to stay in the game.

🌱 How I Stay Grounded Today
Here are a few things I do now when life feels messy or I’m tempted to slip into old habits:
I pause and ask: What do I need right now—food, rest, movement, or connection?


I zoom out and remind myself: One choice does not define me. My next choice is what matters most.


I practice grace, especially around holidays, travel, and busy seasons. I plan for fun. I no longer punish myself for being human.


I focus on routines, not motivation. When I don’t feel like it, I still show up—because I’m building a lifestyle, not chasing a quick fix.


🔥 Closing Encouragement

If you’re listening right now and you’re stuck in the same mindset I was—waiting for the “perfect” time, the perfect day, or the perfect version of you to show up—I want to tell you something from my heart:
Stop waiting. Start with what you have. You don’t need perfection. You just need persistence.
You are not behind. You are not too old. You are not too broken.
You are ready—as you are, today—to take that first imperfect step

If this episode spoke to you, share it with a friend who’s trapped in the all-or-nothing loop. Let them know they’re not alone.

And if you’re ready to rewrite your mindset and build sustainable change—body and mind—I’m here to coach you through it. Head to my website:  inspiration2grow.com to learn more about my 1-on-1 coaching or transformation programs or send me an email:  lisaoberbichlercoaching@gmail.com to get some information about when my next Transform Your Mind & Body Program starts.

Until next time, keep believing, keep growing, and keep showing up for yourself. 

You’ve got this and I am your greatest cheerleader and supporter.

Season 4, Episode 5 – Break the Cycle, 5 Strategies to Overcome Emotional Eating

by Lisa OberbichlerUncategorizedPosted on No Comments

Hey there, and welcome back to the Inspiration2Grow Podcast — I’m your host, Lisa, your transformation and nutrition coach for women over 40 who are ready to rewrite their health story, reclaim their strength, and feel amazing in their bodies again.
Today’s episode is all about a topic that so many of us deal with, but often keep hidden or try to push aside — emotional eating.
If you’ve ever found yourself standing in front of the fridge after a stressful day… or reaching for a bag of chips or chocolate when you’re not even hungry… you’re not alone. Emotional eating is more common than you think — and understanding it is the first step toward changing it.

What is Emotional Eating?
Emotional eating is when we use food — often without even realizing it — to cope with how we feel, not because we’re physically hungry. It’s that urge to soothe sadness with sugar… to ease boredom with snacks… or to numb stress with late-night comfort food.
Now let me be clear: eating emotionally doesn’t mean you’re broken or weak. It means you’re human. But if it’s happening frequently — and it’s sabotaging your progress, your energy, or your confidence — it’s time to address it head-on.

How to Start Noticing It
The first step to managing emotional eating is awareness. Ask yourself:
Am I actually hungry, or just stressed, tired, overwhelmed, lonely, or bored?


Is food the first thing I reach for when emotions rise?


Do I eat quickly and feel guilt or shame afterward?


For example: maybe you had a tough conversation at work and found yourself spoon-deep into a pint of ice cream without even tasting it. Or perhaps after the kids go to bed, you reward yourself with wine and snacks — not because you’re hungry, but because you finally have time to unwind.
Sound familiar? You’re not alone — and you’re not powerless.

The Mindset Behind Emotional Eating
Often, emotional eating stems from a belief that we “deserve” a treat after stress… or that food will help us feel better — even when it never actually does. It’s a temporary fix for an emotional need that food simply can’t satisfy.
And the truth is: most emotional eating is triggered by habits and thought patterns we’ve been practicing for years. The good news? Just like any habit, it can be changed.

🎙️ Managing Emotional Eating: Strategies That Actually Work
Now that we’ve unpacked what emotional eating is and how to start recognizing it, let’s shift into the part that truly empowers you: strategies to manage it and replace it with healthier, lasting habits.

1. Pause Before You Eat
When you feel the urge to eat outside of your regular meals or snacks, hit the pause button. Give yourself 2–5 minutes to check in:
What am I feeling right now?


Am I physically hungry, or emotionally triggered?


Is food the answer — or is it just a distraction?


This simple pause creates space between the emotion and the reaction. And in that space, you get to make a conscious choice instead of acting on autopilot.

2. Build an Emotional Toolbox
You need tools other than food to soothe or manage how you feel. I call this your emotional first aid kit — things you can turn to instead of the kitchen. That might look like:
Going for a short walk


Journaling for 5 minutes


Calling a friend or voice-noting someone you trust


Stretching or doing a 10-minute Pilates session


Listening to music or a podcast (like this one!)


The goal here isn’t to suppress your emotions — it’s to channel them into something healing instead of harmful.

3. Fuel Your Body Consistently
A lot of emotional eating is actually triggered by under-eating or inconsistent eating. If you’re skipping meals, not getting enough protein, or going too long between meals, your body is already stressed — and that makes emotional eating harder to control.
Aim to eat every 3–4 hours with a good balance of protein, fiber, and healthy fats. When your blood sugar is stable, your cravings are easier to manage — and you’re less likely to reach for food as comfort.

4. Reframe the Reward
One of the biggest mindset shifts I teach my clients is this: you don’t need to “earn” rest, joy, or treats with stress or suffering.
 Food doesn’t need to be the reward for a hard day — you are the reward.
Celebrate yourself with things that truly nourish you:
A hot bath


A walk in nature


A quiet 15 minutes with a book or meditation


Investing time in your health and growth


Food can be enjoyable — but it shouldn’t be your only source of comfort or pleasure.

5. Practice Self-Compassion
You will have moments where you emotionally eat. That doesn’t mean you’ve failed — it means you’re human. The key is to notice it without judgment and move forward with kindness.
Say to yourself:
“I see what happened. I understand why. I’m learning and growing. I’m still committed.”
This mindset keeps you in the game — and prevents one tough moment from turning into a spiral.

✅ Case 1: “Lisa, the Stressed-Out Evening Snacker” – Replaced Mindless Snacking with Intentional Rituals
Background:
Lisa, 47, worked full-time as an elementary school teacher and was also caring for her aging parents. Most evenings, after dinner, she’d collapse on the couch feeling drained and overwhelmed. She wasn’t hungry — but without fail, she’d reach for chips or cookies while watching TV, often finishing half the bag. It gave her comfort, briefly… but she’d end the night feeling guilty and bloated.
What Changed:
Lisa started by identifying her trigger: stress and depletion after a long day. Together, we created an evening transition ritual — a 10-minute walk, followed by herbal tea and 3 deep breaths before sitting down to relax. She pre-logged a small snack in her plan if she truly felt hungry, like Greek yogurt with berries or a protein hot chocolate.
She also swapped out TV three nights a week for a relaxing bath or light reading. These small shifts helped her stop turning to food as her only “me time.” Within weeks, her evening bloat and guilt disappeared, and she began sleeping better — another bonus!



✅ Case 2: “Carmen, the Lonely Late-Night Eater” – Replaced Isolation with Connection
Background:
 Carmen, 53, recently divorced and living alone, found herself turning to food at night — often long after dinner. It wasn’t hunger. It was loneliness. She would eat cheese, crackers, and wine while scrolling social media or watching shows. She told herself it was “just a little treat,” but she often ate until she felt uncomfortably full.
What Changed:
 Carmen’s transformation began by recognizing her deeper need — connection. We created a rule: no eating alone after 8 p.m. unless it was planned and mindful. She started scheduling short evening check-in calls with a friend or her sister — just 10–15 minutes of human contact.
She also replaced wine with sparkling water and fresh fruit, so the routine still felt indulgent. She kept a journal next to the couch to write down how she felt during the evenings. Her eating decreased dramatically once her emotional needs were met. She lost 6 pounds over the next month and, more importantly, began feeling proud and in control again.

✅ Case 3: “Angela, the Reward Eater” – Replaced ‘Deserved Treats’ with Real Self-Care
Background:
 Angela, 42, was a busy mom of three who managed to fit workouts into her mornings — but by the end of the day, she’d justify overeating by saying, “I’ve earned this.” Her go-to reward was ice cream, often straight from the tub. She said it was the only part of the day that felt “just for her.”
What Changed:
 We worked on reframing her belief: food isn’t the only reward. Angela started using a “self-care swap list” — a menu of enjoyable non-food treats, like:
20 minutes in her garden alone


Listening to her favorite playlist with noise-canceling headphones


Doing a short yoga stretch in her bedroom before bed


Getting a fancy face mask and doing a Friday spa night at home


She also started eating a protein-rich evening snack that left her feeling more satisfied: a protein mug cake or cottage cheese with berries. Over time, her cravings lessened, her body leaned out, and her relationship with food shifted from emotional to empowering.

Each of these women didn’t just “stop eating emotionally” — they replaced emotional eating with habits that met their real needs: stress relief, connection, and reward. That’s the heart of sustainable change.

Closing Encouragement:
You are not your old habits. You are not your cravings. You are not your toughest day.
You are strong, capable, and completely in charge of the direction your health is going.
This week, I encourage you to notice, pause, and choose. Emotional eating doesn’t have to control you — not anymore.
You’ve got this.
Until next time — keep growing, keep showing up, and remember: the real transformation happens from the inside out.

Thank you so much for spending part of your day with me. I’m Lisa Oberbichler — transformation coach, personal trainer, and Pilates instructor, passionate about helping women over 40 grow stronger, from the inside out.

If this episode inspired you or gave you something to think about, I’d love it if you’d share it with a friend, post it to your social media, or leave a comment or rating wherever you’re listening. Your support helps more women discover the show — and step into their own transformation journeys.
Your health, your strength, and your confidence truly matter — and I’m here to help you every step of the way.

If you’re ready for support, coaching, or just want to say hello, you can find me on Instagram @lisaoberbichlercoaching, or visit my website at inspiration2grow.com.
Your transformation means the world to me — and I’d love to help you make it happen.

Until next time, keep showing up for yourself. You are stronger than you think.


Season 4, Episode 4 – Reuniting with Your WHY and Believing in Yourself

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link -> https://spotifycreators-web.app.link/e/hIYWEsP6aTb

“Remember Your Why: Staying Strong When the Going Gets Tough”

“You Won’t Always See It… But It’s Working: Remember Your WHY”

“Hey friends, and welcome back to the Inspiration2Grow Podcast. I’m your host, Lisa Oberbichler—a woman just like you who has walked through hard seasons, overcome big obstacles, and continues to rise strong through the process of transformation. Whether you’re on a weight loss journey, rebuilding your strength, reclaiming your health, or simply trying to put yourself back on your own priority list—you are so welcome here.

Today’s episode is a raw and real one, and I want to speak directly to your heart. It’s called ‘You Won’t Always See It… But It’s Working: Remember Your WHY.’ Because let’s be honest—there are days where the scale doesn’t move, the mirror feels cruel, or motivation disappears. And in those moments, the only thing that keeps you going… is your WHY.”

The Honest Truth About Progress

Here’s the thing we don’t talk about enough—transformation doesn’t always show up the way you expect it to. It’s not always a number on the scale or a smaller pant size. Sometimes progress is waking up with more energy. Sometimes it’s choosing water instead of wine. Sometimes it’s saying “no” to the food that’s sabotaged you in the past. Those moments might seem small—but they are everything.

I remember one woman in my transformation program—let’s call her Susan. She was 52, a mother of three, and had tried every diet under the sun. When she joined, she told me, “Lisa, I’m so tired of starting over. But I know I need to change.” In Week 3, she messaged me in tears. “I haven’t lost a pound. Is this even working?” But I reminded her of all the wins she wasn’t seeing: she had stopped emotional eating, she was sleeping through the night for the first time in years, and she was actually enjoying her workouts. Two weeks later, everything started shifting. Her clothes felt different. Her skin looked brighter. And the scale? It finally caught up. But the real transformation had started weeks before—inside.

This is what I want you to understand: progress is layered. It’s quiet before it’s loud. And if you only measure success by numbers, you’ll miss the real change happening.

💪My Own Journey – And What It Took to Keep Going

I know this because I’ve lived it too. When I first made the commitment to change my body and compete in a transformation category, I had no idea how hard it would get. I wasn’t in my 20s or 30s—I was pushing 60. My body didn’t respond the way it used to. My metabolism wasn’t what it once was. And the cravings? They were intense.

But I remembered my WHY.

I wasn’t doing this just for a number on the scale—I was doing this to prove to myself that I could. I wanted to show other women that it’s never too late to rewrite your story. I wanted to be an example of strength, commitment, and possibility. And in those moments when I wanted to give up—when I cried through workouts or felt like the changes weren’t showing—I’d return to that WHY.

I taped it to my fridge. I wrote it in my journal. I repeated it in my mind like a mantra: “You are capable. You are strong. You are doing this for more than just a body—you’re doing it to become the woman you were meant to be.”

And guess what? That daily decision to keep going is what got me on the stage. It’s what got me featured in STRONG Magazine. It’s what made me the coach I am now. Because I didn’t quit. And you won’t either.

👭You’re Not Alone – Stories from the Sisterhood

There’s power in hearing the stories of other women who stayed the course. Take Natalie, a 47-year-old mom who was juggling work, caring for her aging parents, and trying to reclaim her health after years of burnout. She started off strong, but Week 4 hit hard—her energy dropped, she wanted to binge, and her kids’ snacks looked more tempting than ever. She messaged me and said, “I just want to eat chips and cry.” But instead, we reminded her of her WHY—“You said you want to hike that trail in BC next summer. You said you want to feel good in your skin again.” So, she didn’t quit. She took a walk, made a protein smoothie, and journaled. And guess what? One choice at a time, her whole life started changing.

Then there was Carla, 61, who hated exercise. She called herself “the queen of quitting.” But this time, she joined our community and made a promise—not to be perfect, but to keep showing up. She’s now lifting weights confidently, eating to fuel her body, and says she feels younger than she has in decades.

These women didn’t get magical results overnight. They got them because they stayed committed to their WHY—even when it was hard.

The Power of Your WHY 

Let’s get one thing straight—motivation fades. That’s normal. What keeps you going isn’t hype… it’s your why. That deep-rooted reason you started this journey in the first place.

The power of your WHY is what fuels you when motivation fades, when cravings hit, and when the results aren’t showing up as quickly as you’d like. It’s the deep, personal reason you started this journey—whether it’s to feel confident in your skin again, to have the energy to play with your grandkids, or to finally prioritize your own health after years of putting others first. Your WHY is more than just a goal—it’s an emotional anchor. It reminds you of the version of yourself you’re fighting for, the future you’re building, and the freedom you’re reclaiming. When you feel like giving up, reconnecting to your WHY can shift your mindset from frustration to focus, from doubt to determination. It’s your strongest source of purpose—and when you lead with purpose, you become unstoppable.

Examples of a WHY:

  • “I want to feel strong, not exhausted.”
  • “I want to be active with my grandkids.”
  • “I’m tired of feeling uncomfortable in my skin.”
  • “I’m done putting myself last.”

🧠 Questions to Reflect On:

  • Why did I start this journey?
  • How do I want to feel in 6 months?
  • What will I gain by staying consistent?
  • What am I losing by quitting?

“Your WHY is your anchor—it pulls you back when your excuses try to drift you off course.”

Real Talk – When It Gets Hard

“There will be days when your brain tells you: skip the workout, eat the junk, or throw in the towel. But in those moments, you need to lead yourself. You’re not always going to feel like it, but you’ll never regret choosing yourself.”

💡 Strategies for the Tough Days:

  1. Pause + Breathe: Don’t react emotionally—respond intentionally.
  2. 5-Minute Rule: Commit to just 5 minutes of movement or prep. Often, you’ll keep going.
  3. Ask ‘Will this choice get me closer or further from my goals?’
  4. Revisit your WHY card: (Keep a written WHY in your phone, wallet, mirror)
  5. Play the tape forward: Imagine how you’ll feel after you give in… and if you don’t.
  6. Set micro-goals for the day: Small wins build big momentum.

Daily Tools to Stay Aligned

✅ Morning Grounding Ritual:

  • 2 minutes of deep breathing
  • Visualize your healthiest self
  • Affirmation: “I am a woman of strength, discipline, and purpose.”

✅ Nightly Reflection Questions:

  • Did I honor my body today?
  • What did I do well?
  • Where can I improve without guilt?

✅ Anchor Habits:

  • Always drink 500ml water upon waking
  • Lay out workout clothes the night before
  • Plan your next day’s meals in your notes app

MOTIVATIONAL AFFIRMATIONS 

“Say them with me—or write them down when you feel weak.”

  • “I don’t break promises to myself.”
  • “Discipline is a form of self-respect.”
  • “Cravings are temporary. My goals are bigger.”
  • “I am becoming the woman I’ve always wanted to be.”
  • “This journey is mine—and I am worth the effort.”

JOURNAL PROMPTS TO STAY CENTERED 

What is my big WHY and how has it evolved?

  1. What would I tell my best friend if she wanted to quit?
  2. What would future me say to me right now?
  3. What’s one thing I can do today to feel proud before bed?

Strategies to Reconnect to Your Why

Let’s get practical for a moment. Here are some things you can do daily to remind yourself of your WHY and stay focused:

1. Write a Mission Statement

Example: “I’m doing this to be stronger, more energized, and proud of myself again.”

Post it where you can see it—bathroom mirror, kitchen cupboard, car dashboard.

2. Visualize Your Future Self

Close your eyes and imagine how you’ll feel 3 months from now if you stay consistent. How will your clothes fit? How will your body move? How will you carry yourself?

3. Play the Tape Forward

When you’re tempted to quit or indulge in cravings, ask: “How will I feel after this choice?” vs. “How will I feel if I say no and stick to my plan?”

4. Stop “Tweaking” Your Plan

This is tough love time. Many of you are adjusting, skipping steps, or loosely following the plan. But change doesn’t happen with halfway effort. You need to stick to the structure. There’s a method behind every meal, every workout, and every rest day. Don’t self-sabotage by thinking you know better. Trust the process.

💬 More Journal Prompts for Self-Connection

  • What is my WHY, and how does it light a fire in me?
  • What will it cost me to quit now?
  • How will my life improve when I reach my goals?
  • What can I do today to stay aligned?

Recipes to Stay On Track When Cravings Hit

I know cravings and boredom with meals can derail the best intentions. So here are some protein-packed options and a clean salty snack to keep you on track:

🍴 Zucchini Chips (for salty snackers)

  • Slice zucchini thinly
  • Spray with avocado oil, sprinkle with sea salt + garlic powder
  • Bake at 250°F for 2 hours, flipping halfway
  • Crispy, clean, satisfying.

🍳 Egg White Muffins

  • 1 cup egg whites + 2 whole eggs
  • ½ cup finely chopped red pepper
  • ½ cup finely chopped broccoli
  • Salt, pepper, garlic powder
  • Mix and pour into muffin tins
  • Bake at 375°F for 20–22 minutes
  • Makes 6 muffins
    Macros per muffin: 55 cal, 9g protein, 2g carbs, 1g fat

🍫 Protein Brownie Bites

  • ½ cup oat flour
  • 2 scoops chocolate protein powder
  • 2 tbsp cocoa powder
  • ¼ cup unsweetened applesauce
  • 1 egg
  • Splash of almond milk
  • Bake at 350°F for 12–15 min in mini muffin tin
    Macros per bite: 65 cal, 7g protein, 6g carbs, 1.5g fat

🥜 Greek Yogurt Peanut Butter Cups

  • ¾ cup plain Greek yogurt
  • 1 tbsp peanut butter
  • 1 tsp honey
  • Mix and spoon into mini silicone molds
  • Freeze for 1–2 hours
    Macros per cup: 90 cal, 9g protein, 4g fat, 3g carbs

🎧 FINAL WORDS

Listen, if this journey were easy, everyone would do it. But you? You’re here for more. You’re here because something inside you knows there’s a stronger, healthier, more empowered version of you waiting to emerge.

So when it’s hard, remember your WHY. When you’re tired, lean into the vision of who you’re becoming. And when you want to quit—go look in the mirror and remind yourself: “I’ve come too far to stop now.”

You’re changing. You might not always see it in the mirror or on the scale—but you are changing. And it’s beautiful.

CLOSING COACHING NOTE

“There’s no magic pill, no quick fix. The change you want is earned through consistency, not perfection. Your WHY is powerful—but only if you reconnect to it often. So the next time you feel like caving in or calling it quits, I want you to close your eyes and remember: you are no longer the woman who chooses comfort over growth. You are the woman who gets back up, who honors her word, and who finishes what she starts. Stay the course. Trust the process. And love yourself fiercely along the way.”

Season 4, Episode 3 – Trusting the Process and Loving Yourself Along the Way

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link –> https://spotifycreators-web.app.link/e/zlejxuP6aTb

 “Progress You Can’t Always See: Trusting the Process and Loving Yourself Along the Way”


 Hello, beautiful souls, and welcome back to the Inspiration2Grow podcast.
I’m your host, Lisa Oberbichler — transformation coach, Pilates instructor, and your guide to stronger bodies and stronger minds.

Today’s message is one I really felt called to share because I know it’s going to speak to so many of you.
If you’ve been feeling frustrated with your progress — if you’re working hard but not seeing the physical results as fast as you hoped — please know this: you are not alone.
 Let’s dig into why your transformation is happening even if you can’t see all of it yet — and why trusting the process is the greatest gift you can give yourself.

1. You Didn’t Get Here Overnight… and You Won’t Change Overnight
 Let’s be real — none of us woke up one morning out of the blue with extra weight, low energy, or poor habits.
It happened little by little, right?
Maybe it was years of stress, inconsistent habits, emotional eating, skipping workouts, self-neglect — whatever the case, it accumulated over time.

✨ And now — you are making the powerful choice to change.
But just like it took time to get here, it will take time to transform.
It’s not punishment. It’s just biology. It’s just being human.

Ask yourself:
 “If it took me years to get to this place, why would I expect it to completely turn around in 30 days?”

This is why patience and self-compassion are so crucial in any transformation journey.

2. Your Body is Adapting Behind the Scenes
 Here’s something fascinating:
Even when the scale isn’t moving much… even when the mirror isn’t giving you a six-pack yet…
Change is happening.

🔹 Your body is recalibrating.
🔹 Your metabolism is healing.
🔹 Your muscles are getting stronger.
🔹 Your cells are becoming more efficient.
🔹 Your mind is rewiring new beliefs about yourself.

Our bodies adapt to the way we’ve been feeding and treating them over time.
When you introduce new habits — like better nutrition, consistent movement, better sleep — your body needs time to adjust.
It’s like building a house: you don’t see the foundation, but without it, the structure wouldn’t stand.

Affirmation you can use:
 “Even if I can’t see it yet, I know my body is changing for the better.”

3. Stress is the Ultimate Saboteur
 Here’s another important piece.
When we get anxious, stressed, and frustrated, guess what happens?
🔺 Our cortisol levels rise.
🔺 Our bodies hold onto fat.
🔺 Our digestion slows down.
🔺 Our cravings spike.

Adding stress about your progress can actually slow your progress.
 It’s a cruel trick, right?

✨ What you need more of is faith and patience.
 ✨ More deep breaths.
✨ More focusing on what you can control today.

Journal Prompt:
 “What are 5 signs that my health is improving that have nothing to do with the scale?”

Examples:

  • Better sleep
  • Improved mood
  • Less bloating
  • More energy
  • Stronger endurance

4. Internal Transformation Always Comes First
 One thing I always remind my clients of is this:
Your outside will always catch up to your inside.

The way you think, the way you speak to yourself, the way you nourish and move your body — it’s all laying down the tracks for the outward transformation.

Right now, you are already becoming the person you want to be.
It’s happening in the way you make better food choices.
It’s happening in the way you choose a walk over the couch.
It’s happening when you choose a positive thought over self-criticism.

✨ You are already her.
✨ The outside results will simply be the cherry on top.

Imagine yourself a few months from now looking into the mirror thinking:
“Wow, who is that sexy, strong, radiant woman?!”
 And you’ll know — you became her through hundreds of small, courageous choices.

5. Keep Practicing Good Habits — You Are Winning
 Transformation isn’t about perfection.
It’s about practice.

Every time you drink your water, move your body, choose nourishing food, get a good night’s sleep — you are casting a vote for the woman you are becoming.
Over time, those votes compound.
And one day — maybe sooner than you think — you’ll realize you feel like a whole new woman.

✨ Don’t give up five minutes before your miracle.
✨ Don’t quit because it’s hard — keep going because you are worth it.

Affirmation:
 “My results are inevitable if I keep showing up for myself with love, patience, and persistence.”

Transformation Story #1: Susan – “From Sluggish to Strong”

When Susan, 49, first came to me, she was exhausted. She wasn’t new to trying to “get healthy”—she’d done every cleanse, tried every 30-day challenge, and was crushing cardio five days a week. But she still felt bloated, tired, and stuck in a body that didn’t feel like hers anymore.

And here’s the truth bomb I gave her on Day One:
“You’re not broken. You’re just doing too much of the wrong thing for your body right now.”

She looked skeptical. But she trusted me. We stripped it back—less cardio, more strength. We added protein to every single meal. She finally started sleeping better. Her digestion improved. Her posture changed. And guess what? The scale didn’t move at first—and that messed with her head. But we kept tracking the real data: energy, strength, clothes fitting better, confidence rising.

Three months in, she looked in the mirror and finally saw herself again. She was lifting heavier than ever. Her skin glowed. She felt strong and sexy. And she said, “I feel like I’ve come home to myself.”

Her lesson? Trust the boring. Trust the slow. The results are always coming—if you don’t quit.

Transformation Story #2: Carmen – “Rewriting the Rules at 57”

Carmen didn’t just need a workout plan—she needed a new identity. At 57, she’d spent decades taking care of everyone but herself. Her kids were grown, her marriage was on rocky ground, and she told me, “I feel invisible.”

She cried in our first coaching call—not because she was weak, but because she was ready to stop pretending she was fine.

We didn’t jump into burpees and macros. We started with daily walks, hydration, and journaling. Then slowly added strength training and a realistic, whole-food approach to nutrition. She fought the urge to go hard, because that’s what her younger self would’ve done. But this time, she stayed consistent instead of extreme.

By month four, not only had she lost 18 pounds, but she gained something even more powerful—her voice. She started dressing differently, showing up differently, even setting new boundaries in her relationships. Her favorite phrase became: “This is my time now.”

Her takeaway? Midlife isn’t a decline—it’s a damn launchpad.

Your reminder today?
 It’s okay if you don’t feel like it’s working right away. It’s not supposed to be instant. But if you’re willing to keep showing up, even when you can’t see the finish line—you’ll look back and realize you were transforming all along.

So to everyone out there feeling a little stuck or frustrated right now —
You are doing better than you think.
Your body is healing.
Your mind is growing.
Your future is unfolding beautifully, even if you can’t fully see it yet.

Stay patient. Stay kind to yourself.
Stay focused on the small wins.
They are leading you exactly where you want to go.

I’m sending you all my love and encouragement as you keep practicing those powerful lifestyle changes.
You WILL get there, my friend.
And the journey — messy, beautiful, and real — is shaping you into the woman you are destined to be. 💖

Until next time, keep growing, keep glowing, and keep inspiring.
This is Inspiration2Grow.
Talk to you soon! 🎙️

Season 4, Episode 2 – How to Choose Stronger Over Too Busy – Finding Time for Exercise

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to the episode by clicking this link –> https://spotifycreators-web.app.link/e/8vh1BvP6aTb

Hey everyone, and welcome back to Inspiration2Grow! I’m your host, Lisa Oberbichler—personal trainer, Pilates instructor, and transformation coach for women over 40 who are ready to rewrite their story.

Today we’re talking about something I hear all the time:
“I just don’t have time to exercise.”

And listen—I get it. You’ve got work, family, meals to cook, errands to run… and let’s be honest, by the end of the day, you’re exhausted.
But here’s the truth you need to hear if you want to change your body and your life:
You don’t find time. You make time.

So in this episode, I’m going to show you how to strategically incorporate strength training, Pilates, and stretching into your week—even if you’re juggling a million things. I’ll also share mindset shifts that will help you stop making excuses and start making progress.



🎯 The Reality Check—Why You Can’t Afford to Wait

Let’s start with a gentle but honest truth:
Your schedule isn’t too full—your priorities just aren’t aligned yet.

Now before you get defensive, I say this with so much love. I’ve worked with many women who believed they had “no time.” But once they understood the power of movement and made their health a non-negotiable, they found a way.

💬 If you don’t make time for your wellness now, you’ll be forced to make time for illness later.

Let that sink in.

Personal story: 
For years, I juggled two full-time jobs, glued to a desk for over 12 hours a day, completely consumed by work and responsibilities. My own health took a back seat—I told myself there just wasn’t time. I neglected my body, rarely moving, stretching, or even stepping away for a breath of fresh air despite encouragement by my husband to go for walks, step away from work and practice some self care. 

Everything else seemed more important: deadlines, meetings, caring for others. But deep down, I knew I was slowly losing connection with myself—physically, mentally, and emotionally. I had poured into everyone else and left my own cup empty.

You can’t keep putting yourself last and expect to feel energized, strong, or confident. And you can’t transform your body and mind if you’re only “all in” when it’s convenient.

💪The Core 3 – Why These Types of Movement Matter

Now let’s talk about the 3 forms of movement I recommend most in a transformation journey:
Strength Training (2–4x/week)

Builds muscle, boosts metabolism, protects your bones, and helps you lose body fat the right way.

These don’t need to be 90-minute sessions. A focused 30-minute workout with dumbbells or bodyweight is enough if done consistently

Pilates (1–2x/week)

Incredible for core strength, posture, joint mobility, and mind-body connection.

Even a 15–20 minute session can realign your body and reset your nervous system

Stretching (Daily or 3–5x/week)

Keeps your muscles long, mobile, and injury-free—especially important if you sit a lot or train hard.

You can even stretch while watching Netflix or just before bed.

💡 You don’t need 2 hours a day. You need intention and consistency.

Hindsight truly is golden. If I could turn back time and have a do-over, I would have made my health a priority much sooner. 
I now see how different things could have been—how much stronger, more energized, and more at peace my mind, body, and spirit could have felt over the past 20 years. I wish I had understood then that taking care of myself wasn’t selfish—it was essential. 
I can’t change the past, but I can use that clarity to shape a better future, and help other women do the same.



📅 How to Structure Your Week – Sample Schedules for Real Women

I’ve got two structured workout routines designed specifically for busy women who are ready to take control of their health and feel stronger from the inside out. Whether you choose Option 1 or Option 2, the most important thing is that you’re taking action—and that alone is a powerful step in the right direction. These routines were created with your time, energy, and lifestyle in mind, because you don’t need hours in the gym to see progress—you just need consistency, intention, and a plan that works for you. Let’s get started!

Here’s a sample weekly breakdown you can customize:
🔹 Option 1: 3-Day Strength, 2 Pilates, Daily Stretch (Busy but Committed)Mon – 30-min strength (upper body)

Tues – 20-min Pilates

Wed – 30-min strength (lower body)

Thurs – Rest or gentle stretching

Fri – 30-min strength (full body)

Sat – 20-min Pilates + stretch

Sun – 10–15 min full-body stretching


🔹 Option 2: Super Busy Beginner Schedule, New to working out, Haven’t done training before

Mon – 20-min strength

Wed – 15-min Pilates

Fri – 20-min strength

Daily – 5–10 min stretch (morning or before bed)

Even this minimal schedule will lead to incredible transformation over 8 + weeks.

🧠 Mindset Shifts to Ditch Excuses and Stay Consistent

Let’s talk about what really stops you from moving your body—it’s not just time.
It’s mindset.

As your transformation coach, I’m here to remind you that the biggest thing standing between where you are now and where you want to be… is your mindset. Excuses are just stories we tell ourselves to stay safe, to stay comfortable—but comfort never leads to change. You can do this. You deserve to feel strong, energized, confident, and proud of the woman you’re becoming. It’s not about proving it to anyone else—it’s about showing yourself what you’re capable of when you stop holding back. So ditch the excuses. Rewrite the narrative. Say it out loud: “Yes, I CAN do this—and I’m going to prove it to myself.” Your transformation begins the moment you believe in that truth.

Here are a few powerful mindset shifts:
“I don’t have to do it all. I just have to do something.”
 Perfection is the enemy of progress. 15 minutes is better than nothing. Stop waiting for perfect conditions.


“My health is a priority, not an option.”
 Your workouts are appointments with yourself. Would you cancel on your boss or your doctor? Then don’t cancel on YOU.


“I am becoming the woman I want to be—with every rep, every breath, every stretch.”
 Visualize your future self. The one who feels confident in her clothes, moves without pain, and wakes up energized. Show up for her.

💬 Quick Tips to Make It Happen—Even on Your Craziest Days

Let’s face it—life gets hectic. Between work, family, errands, and everything in between, it can feel like there’s just no time for you. But here’s the truth I want every woman listening to hear: you don’t need hours, you just need intention.

Here are some real-life, no-excuse tips that I personally use—and coach my clients through—on how to still move your body, fuel your mind, and stay connected to your goals, even when your schedule is bursting at the seams.

1. Commit to Just 10 Minutes
If you don’t have 45 minutes for a full workout—no problem. Set a timer for 10 minutes and do a bodyweight circuit: squats, push-ups, planks, and lunges. You’ll elevate your heart rate, engage your muscles, and mentally feel like a rockstar for showing up. You’ll be amazed at how those “just 10 minutes” can shift your energy and momentum.

2. Prep Once, Win All Week
Take one hour on Sunday to wash, chop, and prep healthy snacks and simple meals. Having grab-and-go options like boiled eggs, chopped veggies, cooked protein, and portioned-out nuts will save you from impulsive choices when you’re hungry and stressed.

3. Schedule Your Workouts Like Appointments
Literally block your workout into your calendar like you would a meeting or doctor’s appointment. That time is for you, and it’s just as important as anything else on your to-do list. Honor it.

4. Stretch While You Work or Watch TV
Working from home? Sitting at your kid’s practice? Watching Netflix at night? Use that time to stretch, foam roll, or even do some Pilates moves on the floor. Movement doesn’t have to be separate from life—it can be woven in.

5. Have a “Busy Day Plan B”
Always have a go-to backup workout for those days you oversleep, the meeting runs long, or dinner time gets chaotic. A simple 3-exercise routine or a quick walk around the block is better than nothing. Movement keeps the habit alive.

6. Stop Waiting for Perfect
There is no perfect time. Life will never slow down just for your goals. The transformation happens when you take imperfect action—consistently. Do your best today, with what you have, where you are.

7. Affirmations on the Fly
Repeat this mantra: “I don’t need to do it all—I just need to do something.” Keep sticky notes on your mirror, alarms on your phone, or mantras in your planner. A strong mindset is just as important as strong muscles.

8. Celebrate the Tiny Wins
You drank more water today? Win. You walked for 15 minutes after dinner instead of scrolling? Win. You resisted emotional eating after a stressful call? Big win. These small choices stack up—and that’s what builds real, lasting change.

So, on those days where it all feels like too much—pause, breathe, and remind yourself: “I have 10 minutes. I have a choice. I can show up for myself.Because your transformation doesn’t happen in giant leaps—it happens in those tiny moments where you decide to say yes to yourself, again and again.

Summary:
Schedule your workouts like meetings. Literally block them in your calendar.


Keep your equipment ready. Dumbbells, bands, or a mat nearby can remove barriers.


Use pockets of time wisely. A 10-min strength circuit in the morning. A stretch while dinner’s in the oven.


Stack habits. Do Pilates while listening to your favorite podcast. Stretch while watching TV.

Here’s what I want you to remember:

You are not too old. It is not too late. And you are absolutely capable of becoming the strongest, healthiest version of yourself.
But you have to stop waiting for life to slow down.

You have to stop letting excuses steal your potential.
You deserve to feel good. You deserve to be strong. You deserve to show up for yourself.

So start today—even if it’s messy, even if it’s short.
Progress begins with just one choice. And then another. And another.

I’m cheering for you, always.

 If you loved this episode, share it with a friend who needs that extra push. And if you’re ready to start your own transformation, send me a DM or check out the link in the show notes.

Until next time, keep showing up—and keep growing stronger. 💪


Season 4, Episode 1 – Redefining Success: How to Measure Progress Beyond the Scale

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link –> https://spotifycreators-web.app.link/e/hrSptyP6aTb

 Hey everyone, and welcome back to Inspiration2Grow, the podcast that helps you grow stronger—in body, mind, and spirit. I’m your host, Lisa Oberbichler, and today’s episode is especially for the women out there who are trying to feel better, lose weight, gain strength, and transform their bodies… but find that the number on the scale has way too much power over their mindset.

If that sounds familiar, you’re not alone. The truth is—the scale is only one small piece of the puzzle. And it doesn’t always reflect the hard work you’re putting in. In fact, relying solely on the scale can often rob you of the joy, motivation, and confidence you deserve to feel.

So in this episode, I’m going to walk you through powerful, meaningful ways to measure your progress that have nothing to do with your weight.

Let’s start here: what does the scale actually measure? It gives you one number—your total body weight. But what it doesn’t show you is:

  • How much of that weight is muscle vs. fat
  • Whether you’re retaining water
  • Whether you’ve eaten, hydrated, or gone to the bathroom
  • Hormonal fluctuations (hello, menstrual cycle!)
  • Inflammation or soreness from a tough workout

I’ve seen it time and again: women are gaining strength, losing inches, feeling more energized, and yet—because the number didn’t go down—they feel defeated. We’re going to shift that today.

Let’s dive into non-scale victories (NSVs) and how they can show you REAL transformation. I’m going to give you a list with explanations and real-life examples:

1. Increased Strength

Are you lifting heavier weights than when you started? Can you do more reps? Hold a plank longer?

✅ Example: At the beginning, you may have struggled with bodyweight squats. Now, you’re adding dumbbells—and that’s a clear sign your body is changing and adapting!

2. Improved Endurance

Can you walk longer without stopping? Do you feel less winded after stairs or your workouts?

✅ Example: You used to need a break every 10 minutes during cardio. Now, you’re powering through 30 minutes nonstop. That’s progress you can FEEL.

3. Better Energy and Mood

Are you waking up feeling more refreshed? Less groggy in the afternoon? Are you in a better mental space?

✅ Explanation: Exercise boosts endorphins, and proper nutrition stabilizes blood sugar and mood. These subtle shifts mean your body is thriving.

4. Clothes Fitting Differently

Is your waistline more defined? Are your jeans less snug in the thighs? That’s body recomposition.

✅ Note: You may not lose weight, but you ARE losing fat and gaining lean muscle. That shows up in the mirror and in how your clothes fit, even if the scale stays the same.

5. Measurements & Progress Photos

Take your body measurements every 2-4 weeks—waist, hips, thighs, arms.

✅ Example: Even if the scale doesn’t move, your waist might shrink by 2 inches. Progress photos help you see toning, muscle definition, and posture changes.

6. Better Sleep

Falling asleep faster, staying asleep, or waking up more rested? That’s a sign your nervous system and hormones are becoming more balanced.

✅ Example: Quality sleep improves recovery, metabolism, and even hunger cues.

7. Improved Mobility and Flexibility

Are you moving with more ease? Less stiffness in the morning? Can you touch your toes again or do a deeper squat?

✅ Example: Pilates or mobility sessions are paying off—your hips and back feel freer, and that means real functional progress.

8. Less Pain or Discomfort

Is your back pain less noticeable? Are your knees hurting less after workouts?

✅ Explanation: Strengthening your muscles supports your joints—so even with bad hips or a sore back, you’re building a more pain-resilient body.

9. Confidence in the Gym or at Home

Are you trying new movements? Pushing yourself a bit more? Feeling proud of your discipline?

✅ Example: Maybe you used to feel unsure walking into the gym, and now you walk in with purpose and a plan. That’s a huge mindset shift.

10. More Consistency & Discipline

Are you showing up for yourself more regularly—even on hard days? That’s mental strength and dedication.

✅ Example: You said you’d do 3 workouts a week, and you did. That’s a win worth celebrating.

This transformation journey isn’t just physical—it’s emotional, too. And every time you override the urge to obsess over the scale and instead focus on how you feel, you take your power back.

Here’s a journal prompt I encourage you to use weekly: 📝 “This week, I’m proud of myself for…”
 Fill in the blank with something meaningful: sticking to your workouts, prepping meals, saying no to something that didn’t serve you, or simply not quitting.

Success isn’t a number—it’s a pattern of effort, a shift in your mindset, and the way you begin to treat your body with respect, not punishment.

If you’ve been feeling discouraged by the scale, I hope this episode helps you zoom out and see the bigger picture. You are more than a number. And every step you take toward strength, health, and confidence matters.

💬 DM me or email me to share your favourite non-scale victory—I’d LOVE to cheer you on.

If this episode resonated, please share it with a friend, leave a review, and hit that follow button so you never miss a dose of Inspiration2Grow.

Until next time—keep growing, keep showing up, and trust your journey.

Latest Podcast Episode

by Lisa OberbichlerHealth & Fitness, UncategorizedPosted on No Comments

Movement is Medicine: Unlocking Healing Through Myomassage and Therapy with Alexandra Mireanu

Link to episode here –> https://spotifyanchor-web.app.link/e/bohVOXwZDMb

In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing.

Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being.

We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience.

Whether you’re dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life.

Connect with Alexandra and find out more about her services:

IG – @thewritingandwellnessco
Email – thewritingandwellnessco@gmail.com
Call or text – 519-708-5537

There are two exercises that Alexandra describes in the podcast and recommends for every BODY 🙂

1. Brachial Plexus Stretch: https://vimeo.com/1006687541

2. Legs up the Wall: https://vimeo.com/1006692077

These can also be viewed on my FB group page –> https://www.facebook.com/groups/1083545765671503



Fuel Your Strength: Interview with Angela Zwambag, Holistic Nutritionist and Kickass Fitness Instructor, Pilates Trainer

by Lisa Oberbichlerfitness, Goals, Health & Fitness, Mindset, UncategorizedPosted on No Comments

Season 3, Episode 5: https://spotifyanchor-web.app.link/e/TRVhHVB9tJb

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we’re exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights.

Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality.

But holistic wellness goes beyond just nutrition – it’s about embracing a holistic lifestyle that nurtures every aspect of your being. We’ll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out!

Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength.

Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve!

Connect with today’s guest, Angela Zwamberg:

IG @angelazwambag

Lakeshore Recreation Fitness Class Instructor –
⁠https://www.lakeshorerecreation.com/fitness-classes
⁠
Tuesdays 6:15 am “Get it Done”
Wednesdays 9:15 am “Fury”

Bloommetta in Southampton
⁠https://www.bloommetta.com/⁠