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If you choose the “Manual Payment” option, please send an etransfer to ” lisaoberbichlercoaching@gmail.com”
Whatβs Inside the LiMo Pilates Library?
π All Levels Welcome β Classes for beginners, intermediate, and advanced levels so you
can move at your own pace.
π Full-Body Workouts β A mix of workouts designed to strengthen, lengthen, and energize
your body.
π Posture & Core Focus β Targeted sessions to improve alignment, strengthen deep core
muscles, and reduce back pain from long hours of sitting.
π Strength X Pilates β A fusion of strength training and Pilates to help you tone and sculpt.
π Pelvic Floor & Mobility β Specialized workouts to support pelvic health and improve
flexibility for pain-free movement.
π Pilates with Props β Classes incorporating resistance bands, small ball, and magic ring
to add variety and intensity.
π Stretch & Recovery Sessions β Gentle routines to release tension, improve flexibility,
and support recovery.
π New Classes Added Regularly β Fresh workouts to keep your practice exciting and
engaging!
