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If you choose the “Manual Payment” option, please send an etransfer to ” lisaoberbichlercoaching@gmail.com”
What’s Inside the LiMo Pilates Library?
📌 All Levels Welcome – Classes for beginners, intermediate, and advanced levels so you
can move at your own pace.
📌 Full-Body Workouts – A mix of workouts designed to strengthen, lengthen, and energize
your body.
📌 Posture & Core Focus – Targeted sessions to improve alignment, strengthen deep core
muscles, and reduce back pain from long hours of sitting.
📌 Strength X Pilates – A fusion of strength training and Pilates to help you tone and sculpt.
📌 Pelvic Floor & Mobility – Specialized workouts to support pelvic health and improve
flexibility for pain-free movement.
📌 Pilates with Props – Classes incorporating resistance bands, small ball, and magic ring
to add variety and intensity.
📌 Stretch & Recovery Sessions – Gentle routines to release tension, improve flexibility,
and support recovery.
📌 New Classes Added Regularly – Fresh workouts to keep your practice exciting and
engaging!
