Season 4, Episode 4 – Reuniting with Your WHY and Believing in Yourself

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link -> https://spotifycreators-web.app.link/e/hIYWEsP6aTb

“Remember Your Why: Staying Strong When the Going Gets Tough”

“You Won’t Always See It… But It’s Working: Remember Your WHY”

“Hey friends, and welcome back to the Inspiration2Grow Podcast. I’m your host, Lisa Oberbichler—a woman just like you who has walked through hard seasons, overcome big obstacles, and continues to rise strong through the process of transformation. Whether you’re on a weight loss journey, rebuilding your strength, reclaiming your health, or simply trying to put yourself back on your own priority list—you are so welcome here.

Today’s episode is a raw and real one, and I want to speak directly to your heart. It’s called ‘You Won’t Always See It… But It’s Working: Remember Your WHY.’ Because let’s be honest—there are days where the scale doesn’t move, the mirror feels cruel, or motivation disappears. And in those moments, the only thing that keeps you going… is your WHY.”

The Honest Truth About Progress

Here’s the thing we don’t talk about enough—transformation doesn’t always show up the way you expect it to. It’s not always a number on the scale or a smaller pant size. Sometimes progress is waking up with more energy. Sometimes it’s choosing water instead of wine. Sometimes it’s saying “no” to the food that’s sabotaged you in the past. Those moments might seem small—but they are everything.

I remember one woman in my transformation program—let’s call her Susan. She was 52, a mother of three, and had tried every diet under the sun. When she joined, she told me, “Lisa, I’m so tired of starting over. But I know I need to change.” In Week 3, she messaged me in tears. “I haven’t lost a pound. Is this even working?” But I reminded her of all the wins she wasn’t seeing: she had stopped emotional eating, she was sleeping through the night for the first time in years, and she was actually enjoying her workouts. Two weeks later, everything started shifting. Her clothes felt different. Her skin looked brighter. And the scale? It finally caught up. But the real transformation had started weeks before—inside.

This is what I want you to understand: progress is layered. It’s quiet before it’s loud. And if you only measure success by numbers, you’ll miss the real change happening.

💪My Own Journey – And What It Took to Keep Going

I know this because I’ve lived it too. When I first made the commitment to change my body and compete in a transformation category, I had no idea how hard it would get. I wasn’t in my 20s or 30s—I was pushing 60. My body didn’t respond the way it used to. My metabolism wasn’t what it once was. And the cravings? They were intense.

But I remembered my WHY.

I wasn’t doing this just for a number on the scale—I was doing this to prove to myself that I could. I wanted to show other women that it’s never too late to rewrite your story. I wanted to be an example of strength, commitment, and possibility. And in those moments when I wanted to give up—when I cried through workouts or felt like the changes weren’t showing—I’d return to that WHY.

I taped it to my fridge. I wrote it in my journal. I repeated it in my mind like a mantra: “You are capable. You are strong. You are doing this for more than just a body—you’re doing it to become the woman you were meant to be.”

And guess what? That daily decision to keep going is what got me on the stage. It’s what got me featured in STRONG Magazine. It’s what made me the coach I am now. Because I didn’t quit. And you won’t either.

👭You’re Not Alone – Stories from the Sisterhood

There’s power in hearing the stories of other women who stayed the course. Take Natalie, a 47-year-old mom who was juggling work, caring for her aging parents, and trying to reclaim her health after years of burnout. She started off strong, but Week 4 hit hard—her energy dropped, she wanted to binge, and her kids’ snacks looked more tempting than ever. She messaged me and said, “I just want to eat chips and cry.” But instead, we reminded her of her WHY—“You said you want to hike that trail in BC next summer. You said you want to feel good in your skin again.” So, she didn’t quit. She took a walk, made a protein smoothie, and journaled. And guess what? One choice at a time, her whole life started changing.

Then there was Carla, 61, who hated exercise. She called herself “the queen of quitting.” But this time, she joined our community and made a promise—not to be perfect, but to keep showing up. She’s now lifting weights confidently, eating to fuel her body, and says she feels younger than she has in decades.

These women didn’t get magical results overnight. They got them because they stayed committed to their WHY—even when it was hard.

The Power of Your WHY 

Let’s get one thing straight—motivation fades. That’s normal. What keeps you going isn’t hype… it’s your why. That deep-rooted reason you started this journey in the first place.

The power of your WHY is what fuels you when motivation fades, when cravings hit, and when the results aren’t showing up as quickly as you’d like. It’s the deep, personal reason you started this journey—whether it’s to feel confident in your skin again, to have the energy to play with your grandkids, or to finally prioritize your own health after years of putting others first. Your WHY is more than just a goal—it’s an emotional anchor. It reminds you of the version of yourself you’re fighting for, the future you’re building, and the freedom you’re reclaiming. When you feel like giving up, reconnecting to your WHY can shift your mindset from frustration to focus, from doubt to determination. It’s your strongest source of purpose—and when you lead with purpose, you become unstoppable.

Examples of a WHY:

  • “I want to feel strong, not exhausted.”
  • “I want to be active with my grandkids.”
  • “I’m tired of feeling uncomfortable in my skin.”
  • “I’m done putting myself last.”

🧠 Questions to Reflect On:

  • Why did I start this journey?
  • How do I want to feel in 6 months?
  • What will I gain by staying consistent?
  • What am I losing by quitting?

“Your WHY is your anchor—it pulls you back when your excuses try to drift you off course.”

Real Talk – When It Gets Hard

“There will be days when your brain tells you: skip the workout, eat the junk, or throw in the towel. But in those moments, you need to lead yourself. You’re not always going to feel like it, but you’ll never regret choosing yourself.”

💡 Strategies for the Tough Days:

  1. Pause + Breathe: Don’t react emotionally—respond intentionally.
  2. 5-Minute Rule: Commit to just 5 minutes of movement or prep. Often, you’ll keep going.
  3. Ask ‘Will this choice get me closer or further from my goals?’
  4. Revisit your WHY card: (Keep a written WHY in your phone, wallet, mirror)
  5. Play the tape forward: Imagine how you’ll feel after you give in… and if you don’t.
  6. Set micro-goals for the day: Small wins build big momentum.

Daily Tools to Stay Aligned

✅ Morning Grounding Ritual:

  • 2 minutes of deep breathing
  • Visualize your healthiest self
  • Affirmation: “I am a woman of strength, discipline, and purpose.”

✅ Nightly Reflection Questions:

  • Did I honor my body today?
  • What did I do well?
  • Where can I improve without guilt?

✅ Anchor Habits:

  • Always drink 500ml water upon waking
  • Lay out workout clothes the night before
  • Plan your next day’s meals in your notes app

MOTIVATIONAL AFFIRMATIONS 

“Say them with me—or write them down when you feel weak.”

  • “I don’t break promises to myself.”
  • “Discipline is a form of self-respect.”
  • “Cravings are temporary. My goals are bigger.”
  • “I am becoming the woman I’ve always wanted to be.”
  • “This journey is mine—and I am worth the effort.”

JOURNAL PROMPTS TO STAY CENTERED 

What is my big WHY and how has it evolved?

  1. What would I tell my best friend if she wanted to quit?
  2. What would future me say to me right now?
  3. What’s one thing I can do today to feel proud before bed?

Strategies to Reconnect to Your Why

Let’s get practical for a moment. Here are some things you can do daily to remind yourself of your WHY and stay focused:

1. Write a Mission Statement

Example: “I’m doing this to be stronger, more energized, and proud of myself again.”

Post it where you can see it—bathroom mirror, kitchen cupboard, car dashboard.

2. Visualize Your Future Self

Close your eyes and imagine how you’ll feel 3 months from now if you stay consistent. How will your clothes fit? How will your body move? How will you carry yourself?

3. Play the Tape Forward

When you’re tempted to quit or indulge in cravings, ask: “How will I feel after this choice?” vs. “How will I feel if I say no and stick to my plan?”

4. Stop “Tweaking” Your Plan

This is tough love time. Many of you are adjusting, skipping steps, or loosely following the plan. But change doesn’t happen with halfway effort. You need to stick to the structure. There’s a method behind every meal, every workout, and every rest day. Don’t self-sabotage by thinking you know better. Trust the process.

💬 More Journal Prompts for Self-Connection

  • What is my WHY, and how does it light a fire in me?
  • What will it cost me to quit now?
  • How will my life improve when I reach my goals?
  • What can I do today to stay aligned?

Recipes to Stay On Track When Cravings Hit

I know cravings and boredom with meals can derail the best intentions. So here are some protein-packed options and a clean salty snack to keep you on track:

🍴 Zucchini Chips (for salty snackers)

  • Slice zucchini thinly
  • Spray with avocado oil, sprinkle with sea salt + garlic powder
  • Bake at 250°F for 2 hours, flipping halfway
  • Crispy, clean, satisfying.

🍳 Egg White Muffins

  • 1 cup egg whites + 2 whole eggs
  • ½ cup finely chopped red pepper
  • ½ cup finely chopped broccoli
  • Salt, pepper, garlic powder
  • Mix and pour into muffin tins
  • Bake at 375°F for 20–22 minutes
  • Makes 6 muffins
    Macros per muffin: 55 cal, 9g protein, 2g carbs, 1g fat

🍫 Protein Brownie Bites

  • ½ cup oat flour
  • 2 scoops chocolate protein powder
  • 2 tbsp cocoa powder
  • ¼ cup unsweetened applesauce
  • 1 egg
  • Splash of almond milk
  • Bake at 350°F for 12–15 min in mini muffin tin
    Macros per bite: 65 cal, 7g protein, 6g carbs, 1.5g fat

🥜 Greek Yogurt Peanut Butter Cups

  • ¾ cup plain Greek yogurt
  • 1 tbsp peanut butter
  • 1 tsp honey
  • Mix and spoon into mini silicone molds
  • Freeze for 1–2 hours
    Macros per cup: 90 cal, 9g protein, 4g fat, 3g carbs

🎧 FINAL WORDS

Listen, if this journey were easy, everyone would do it. But you? You’re here for more. You’re here because something inside you knows there’s a stronger, healthier, more empowered version of you waiting to emerge.

So when it’s hard, remember your WHY. When you’re tired, lean into the vision of who you’re becoming. And when you want to quit—go look in the mirror and remind yourself: “I’ve come too far to stop now.”

You’re changing. You might not always see it in the mirror or on the scale—but you are changing. And it’s beautiful.

CLOSING COACHING NOTE

“There’s no magic pill, no quick fix. The change you want is earned through consistency, not perfection. Your WHY is powerful—but only if you reconnect to it often. So the next time you feel like caving in or calling it quits, I want you to close your eyes and remember: you are no longer the woman who chooses comfort over growth. You are the woman who gets back up, who honors her word, and who finishes what she starts. Stay the course. Trust the process. And love yourself fiercely along the way.”

Season 4, Episode 3 – Trusting the Process and Loving Yourself Along the Way

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link –> https://spotifycreators-web.app.link/e/zlejxuP6aTb

 “Progress You Can’t Always See: Trusting the Process and Loving Yourself Along the Way”


 Hello, beautiful souls, and welcome back to the Inspiration2Grow podcast.
I’m your host, Lisa Oberbichler — transformation coach, Pilates instructor, and your guide to stronger bodies and stronger minds.

Today’s message is one I really felt called to share because I know it’s going to speak to so many of you.
If you’ve been feeling frustrated with your progress — if you’re working hard but not seeing the physical results as fast as you hoped — please know this: you are not alone.
 Let’s dig into why your transformation is happening even if you can’t see all of it yet — and why trusting the process is the greatest gift you can give yourself.

1. You Didn’t Get Here Overnight… and You Won’t Change Overnight
 Let’s be real — none of us woke up one morning out of the blue with extra weight, low energy, or poor habits.
It happened little by little, right?
Maybe it was years of stress, inconsistent habits, emotional eating, skipping workouts, self-neglect — whatever the case, it accumulated over time.

✨ And now — you are making the powerful choice to change.
But just like it took time to get here, it will take time to transform.
It’s not punishment. It’s just biology. It’s just being human.

Ask yourself:
 “If it took me years to get to this place, why would I expect it to completely turn around in 30 days?”

This is why patience and self-compassion are so crucial in any transformation journey.

2. Your Body is Adapting Behind the Scenes
 Here’s something fascinating:
Even when the scale isn’t moving much… even when the mirror isn’t giving you a six-pack yet…
Change is happening.

🔹 Your body is recalibrating.
🔹 Your metabolism is healing.
🔹 Your muscles are getting stronger.
🔹 Your cells are becoming more efficient.
🔹 Your mind is rewiring new beliefs about yourself.

Our bodies adapt to the way we’ve been feeding and treating them over time.
When you introduce new habits — like better nutrition, consistent movement, better sleep — your body needs time to adjust.
It’s like building a house: you don’t see the foundation, but without it, the structure wouldn’t stand.

Affirmation you can use:
 “Even if I can’t see it yet, I know my body is changing for the better.”

3. Stress is the Ultimate Saboteur
 Here’s another important piece.
When we get anxious, stressed, and frustrated, guess what happens?
🔺 Our cortisol levels rise.
🔺 Our bodies hold onto fat.
🔺 Our digestion slows down.
🔺 Our cravings spike.

Adding stress about your progress can actually slow your progress.
 It’s a cruel trick, right?

✨ What you need more of is faith and patience.
 ✨ More deep breaths.
✨ More focusing on what you can control today.

Journal Prompt:
 “What are 5 signs that my health is improving that have nothing to do with the scale?”

Examples:

  • Better sleep
  • Improved mood
  • Less bloating
  • More energy
  • Stronger endurance

4. Internal Transformation Always Comes First
 One thing I always remind my clients of is this:
Your outside will always catch up to your inside.

The way you think, the way you speak to yourself, the way you nourish and move your body — it’s all laying down the tracks for the outward transformation.

Right now, you are already becoming the person you want to be.
It’s happening in the way you make better food choices.
It’s happening in the way you choose a walk over the couch.
It’s happening when you choose a positive thought over self-criticism.

✨ You are already her.
✨ The outside results will simply be the cherry on top.

Imagine yourself a few months from now looking into the mirror thinking:
“Wow, who is that sexy, strong, radiant woman?!”
 And you’ll know — you became her through hundreds of small, courageous choices.

5. Keep Practicing Good Habits — You Are Winning
 Transformation isn’t about perfection.
It’s about practice.

Every time you drink your water, move your body, choose nourishing food, get a good night’s sleep — you are casting a vote for the woman you are becoming.
Over time, those votes compound.
And one day — maybe sooner than you think — you’ll realize you feel like a whole new woman.

✨ Don’t give up five minutes before your miracle.
✨ Don’t quit because it’s hard — keep going because you are worth it.

Affirmation:
 “My results are inevitable if I keep showing up for myself with love, patience, and persistence.”

Transformation Story #1: Susan – “From Sluggish to Strong”

When Susan, 49, first came to me, she was exhausted. She wasn’t new to trying to “get healthy”—she’d done every cleanse, tried every 30-day challenge, and was crushing cardio five days a week. But she still felt bloated, tired, and stuck in a body that didn’t feel like hers anymore.

And here’s the truth bomb I gave her on Day One:
“You’re not broken. You’re just doing too much of the wrong thing for your body right now.”

She looked skeptical. But she trusted me. We stripped it back—less cardio, more strength. We added protein to every single meal. She finally started sleeping better. Her digestion improved. Her posture changed. And guess what? The scale didn’t move at first—and that messed with her head. But we kept tracking the real data: energy, strength, clothes fitting better, confidence rising.

Three months in, she looked in the mirror and finally saw herself again. She was lifting heavier than ever. Her skin glowed. She felt strong and sexy. And she said, “I feel like I’ve come home to myself.”

Her lesson? Trust the boring. Trust the slow. The results are always coming—if you don’t quit.

Transformation Story #2: Carmen – “Rewriting the Rules at 57”

Carmen didn’t just need a workout plan—she needed a new identity. At 57, she’d spent decades taking care of everyone but herself. Her kids were grown, her marriage was on rocky ground, and she told me, “I feel invisible.”

She cried in our first coaching call—not because she was weak, but because she was ready to stop pretending she was fine.

We didn’t jump into burpees and macros. We started with daily walks, hydration, and journaling. Then slowly added strength training and a realistic, whole-food approach to nutrition. She fought the urge to go hard, because that’s what her younger self would’ve done. But this time, she stayed consistent instead of extreme.

By month four, not only had she lost 18 pounds, but she gained something even more powerful—her voice. She started dressing differently, showing up differently, even setting new boundaries in her relationships. Her favorite phrase became: “This is my time now.”

Her takeaway? Midlife isn’t a decline—it’s a damn launchpad.

Your reminder today?
 It’s okay if you don’t feel like it’s working right away. It’s not supposed to be instant. But if you’re willing to keep showing up, even when you can’t see the finish line—you’ll look back and realize you were transforming all along.

So to everyone out there feeling a little stuck or frustrated right now —
You are doing better than you think.
Your body is healing.
Your mind is growing.
Your future is unfolding beautifully, even if you can’t fully see it yet.

Stay patient. Stay kind to yourself.
Stay focused on the small wins.
They are leading you exactly where you want to go.

I’m sending you all my love and encouragement as you keep practicing those powerful lifestyle changes.
You WILL get there, my friend.
And the journey — messy, beautiful, and real — is shaping you into the woman you are destined to be. 💖

Until next time, keep growing, keep glowing, and keep inspiring.
This is Inspiration2Grow.
Talk to you soon! 🎙️

Season 4, Episode 2 – How to Choose Stronger Over Too Busy – Finding Time for Exercise

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to the episode by clicking this link –> https://spotifycreators-web.app.link/e/8vh1BvP6aTb

Hey everyone, and welcome back to Inspiration2Grow! I’m your host, Lisa Oberbichler—personal trainer, Pilates instructor, and transformation coach for women over 40 who are ready to rewrite their story.

Today we’re talking about something I hear all the time:
“I just don’t have time to exercise.”

And listen—I get it. You’ve got work, family, meals to cook, errands to run… and let’s be honest, by the end of the day, you’re exhausted.
But here’s the truth you need to hear if you want to change your body and your life:
You don’t find time. You make time.

So in this episode, I’m going to show you how to strategically incorporate strength training, Pilates, and stretching into your week—even if you’re juggling a million things. I’ll also share mindset shifts that will help you stop making excuses and start making progress.



🎯 The Reality Check—Why You Can’t Afford to Wait

Let’s start with a gentle but honest truth:
Your schedule isn’t too full—your priorities just aren’t aligned yet.

Now before you get defensive, I say this with so much love. I’ve worked with many women who believed they had “no time.” But once they understood the power of movement and made their health a non-negotiable, they found a way.

💬 If you don’t make time for your wellness now, you’ll be forced to make time for illness later.

Let that sink in.

Personal story: 
For years, I juggled two full-time jobs, glued to a desk for over 12 hours a day, completely consumed by work and responsibilities. My own health took a back seat—I told myself there just wasn’t time. I neglected my body, rarely moving, stretching, or even stepping away for a breath of fresh air despite encouragement by my husband to go for walks, step away from work and practice some self care. 

Everything else seemed more important: deadlines, meetings, caring for others. But deep down, I knew I was slowly losing connection with myself—physically, mentally, and emotionally. I had poured into everyone else and left my own cup empty.

You can’t keep putting yourself last and expect to feel energized, strong, or confident. And you can’t transform your body and mind if you’re only “all in” when it’s convenient.

💪The Core 3 – Why These Types of Movement Matter

Now let’s talk about the 3 forms of movement I recommend most in a transformation journey:
Strength Training (2–4x/week)

Builds muscle, boosts metabolism, protects your bones, and helps you lose body fat the right way.

These don’t need to be 90-minute sessions. A focused 30-minute workout with dumbbells or bodyweight is enough if done consistently

Pilates (1–2x/week)

Incredible for core strength, posture, joint mobility, and mind-body connection.

Even a 15–20 minute session can realign your body and reset your nervous system

Stretching (Daily or 3–5x/week)

Keeps your muscles long, mobile, and injury-free—especially important if you sit a lot or train hard.

You can even stretch while watching Netflix or just before bed.

💡 You don’t need 2 hours a day. You need intention and consistency.

Hindsight truly is golden. If I could turn back time and have a do-over, I would have made my health a priority much sooner. 
I now see how different things could have been—how much stronger, more energized, and more at peace my mind, body, and spirit could have felt over the past 20 years. I wish I had understood then that taking care of myself wasn’t selfish—it was essential. 
I can’t change the past, but I can use that clarity to shape a better future, and help other women do the same.



📅 How to Structure Your Week – Sample Schedules for Real Women

I’ve got two structured workout routines designed specifically for busy women who are ready to take control of their health and feel stronger from the inside out. Whether you choose Option 1 or Option 2, the most important thing is that you’re taking action—and that alone is a powerful step in the right direction. These routines were created with your time, energy, and lifestyle in mind, because you don’t need hours in the gym to see progress—you just need consistency, intention, and a plan that works for you. Let’s get started!

Here’s a sample weekly breakdown you can customize:
🔹 Option 1: 3-Day Strength, 2 Pilates, Daily Stretch (Busy but Committed)Mon – 30-min strength (upper body)

Tues – 20-min Pilates

Wed – 30-min strength (lower body)

Thurs – Rest or gentle stretching

Fri – 30-min strength (full body)

Sat – 20-min Pilates + stretch

Sun – 10–15 min full-body stretching


🔹 Option 2: Super Busy Beginner Schedule, New to working out, Haven’t done training before

Mon – 20-min strength

Wed – 15-min Pilates

Fri – 20-min strength

Daily – 5–10 min stretch (morning or before bed)

Even this minimal schedule will lead to incredible transformation over 8 + weeks.

🧠 Mindset Shifts to Ditch Excuses and Stay Consistent

Let’s talk about what really stops you from moving your body—it’s not just time.
It’s mindset.

As your transformation coach, I’m here to remind you that the biggest thing standing between where you are now and where you want to be… is your mindset. Excuses are just stories we tell ourselves to stay safe, to stay comfortable—but comfort never leads to change. You can do this. You deserve to feel strong, energized, confident, and proud of the woman you’re becoming. It’s not about proving it to anyone else—it’s about showing yourself what you’re capable of when you stop holding back. So ditch the excuses. Rewrite the narrative. Say it out loud: “Yes, I CAN do this—and I’m going to prove it to myself.” Your transformation begins the moment you believe in that truth.

Here are a few powerful mindset shifts:
“I don’t have to do it all. I just have to do something.”
 Perfection is the enemy of progress. 15 minutes is better than nothing. Stop waiting for perfect conditions.


“My health is a priority, not an option.”
 Your workouts are appointments with yourself. Would you cancel on your boss or your doctor? Then don’t cancel on YOU.


“I am becoming the woman I want to be—with every rep, every breath, every stretch.”
 Visualize your future self. The one who feels confident in her clothes, moves without pain, and wakes up energized. Show up for her.

💬 Quick Tips to Make It Happen—Even on Your Craziest Days

Let’s face it—life gets hectic. Between work, family, errands, and everything in between, it can feel like there’s just no time for you. But here’s the truth I want every woman listening to hear: you don’t need hours, you just need intention.

Here are some real-life, no-excuse tips that I personally use—and coach my clients through—on how to still move your body, fuel your mind, and stay connected to your goals, even when your schedule is bursting at the seams.

1. Commit to Just 10 Minutes
If you don’t have 45 minutes for a full workout—no problem. Set a timer for 10 minutes and do a bodyweight circuit: squats, push-ups, planks, and lunges. You’ll elevate your heart rate, engage your muscles, and mentally feel like a rockstar for showing up. You’ll be amazed at how those “just 10 minutes” can shift your energy and momentum.

2. Prep Once, Win All Week
Take one hour on Sunday to wash, chop, and prep healthy snacks and simple meals. Having grab-and-go options like boiled eggs, chopped veggies, cooked protein, and portioned-out nuts will save you from impulsive choices when you’re hungry and stressed.

3. Schedule Your Workouts Like Appointments
Literally block your workout into your calendar like you would a meeting or doctor’s appointment. That time is for you, and it’s just as important as anything else on your to-do list. Honor it.

4. Stretch While You Work or Watch TV
Working from home? Sitting at your kid’s practice? Watching Netflix at night? Use that time to stretch, foam roll, or even do some Pilates moves on the floor. Movement doesn’t have to be separate from life—it can be woven in.

5. Have a “Busy Day Plan B”
Always have a go-to backup workout for those days you oversleep, the meeting runs long, or dinner time gets chaotic. A simple 3-exercise routine or a quick walk around the block is better than nothing. Movement keeps the habit alive.

6. Stop Waiting for Perfect
There is no perfect time. Life will never slow down just for your goals. The transformation happens when you take imperfect action—consistently. Do your best today, with what you have, where you are.

7. Affirmations on the Fly
Repeat this mantra: “I don’t need to do it all—I just need to do something.” Keep sticky notes on your mirror, alarms on your phone, or mantras in your planner. A strong mindset is just as important as strong muscles.

8. Celebrate the Tiny Wins
You drank more water today? Win. You walked for 15 minutes after dinner instead of scrolling? Win. You resisted emotional eating after a stressful call? Big win. These small choices stack up—and that’s what builds real, lasting change.

So, on those days where it all feels like too much—pause, breathe, and remind yourself: “I have 10 minutes. I have a choice. I can show up for myself.Because your transformation doesn’t happen in giant leaps—it happens in those tiny moments where you decide to say yes to yourself, again and again.

Summary:
Schedule your workouts like meetings. Literally block them in your calendar.


Keep your equipment ready. Dumbbells, bands, or a mat nearby can remove barriers.


Use pockets of time wisely. A 10-min strength circuit in the morning. A stretch while dinner’s in the oven.


Stack habits. Do Pilates while listening to your favorite podcast. Stretch while watching TV.

Here’s what I want you to remember:

You are not too old. It is not too late. And you are absolutely capable of becoming the strongest, healthiest version of yourself.
But you have to stop waiting for life to slow down.

You have to stop letting excuses steal your potential.
You deserve to feel good. You deserve to be strong. You deserve to show up for yourself.

So start today—even if it’s messy, even if it’s short.
Progress begins with just one choice. And then another. And another.

I’m cheering for you, always.

 If you loved this episode, share it with a friend who needs that extra push. And if you’re ready to start your own transformation, send me a DM or check out the link in the show notes.

Until next time, keep showing up—and keep growing stronger. 💪


Season 4, Episode 1 – Redefining Success: How to Measure Progress Beyond the Scale

by Lisa OberbichlerUncategorizedPosted on No Comments

Listen to this episode by clicking this link –> https://spotifycreators-web.app.link/e/hrSptyP6aTb

 Hey everyone, and welcome back to Inspiration2Grow, the podcast that helps you grow stronger—in body, mind, and spirit. I’m your host, Lisa Oberbichler, and today’s episode is especially for the women out there who are trying to feel better, lose weight, gain strength, and transform their bodies… but find that the number on the scale has way too much power over their mindset.

If that sounds familiar, you’re not alone. The truth is—the scale is only one small piece of the puzzle. And it doesn’t always reflect the hard work you’re putting in. In fact, relying solely on the scale can often rob you of the joy, motivation, and confidence you deserve to feel.

So in this episode, I’m going to walk you through powerful, meaningful ways to measure your progress that have nothing to do with your weight.

Let’s start here: what does the scale actually measure? It gives you one number—your total body weight. But what it doesn’t show you is:

  • How much of that weight is muscle vs. fat
  • Whether you’re retaining water
  • Whether you’ve eaten, hydrated, or gone to the bathroom
  • Hormonal fluctuations (hello, menstrual cycle!)
  • Inflammation or soreness from a tough workout

I’ve seen it time and again: women are gaining strength, losing inches, feeling more energized, and yet—because the number didn’t go down—they feel defeated. We’re going to shift that today.

Let’s dive into non-scale victories (NSVs) and how they can show you REAL transformation. I’m going to give you a list with explanations and real-life examples:

1. Increased Strength

Are you lifting heavier weights than when you started? Can you do more reps? Hold a plank longer?

✅ Example: At the beginning, you may have struggled with bodyweight squats. Now, you’re adding dumbbells—and that’s a clear sign your body is changing and adapting!

2. Improved Endurance

Can you walk longer without stopping? Do you feel less winded after stairs or your workouts?

✅ Example: You used to need a break every 10 minutes during cardio. Now, you’re powering through 30 minutes nonstop. That’s progress you can FEEL.

3. Better Energy and Mood

Are you waking up feeling more refreshed? Less groggy in the afternoon? Are you in a better mental space?

✅ Explanation: Exercise boosts endorphins, and proper nutrition stabilizes blood sugar and mood. These subtle shifts mean your body is thriving.

4. Clothes Fitting Differently

Is your waistline more defined? Are your jeans less snug in the thighs? That’s body recomposition.

✅ Note: You may not lose weight, but you ARE losing fat and gaining lean muscle. That shows up in the mirror and in how your clothes fit, even if the scale stays the same.

5. Measurements & Progress Photos

Take your body measurements every 2-4 weeks—waist, hips, thighs, arms.

✅ Example: Even if the scale doesn’t move, your waist might shrink by 2 inches. Progress photos help you see toning, muscle definition, and posture changes.

6. Better Sleep

Falling asleep faster, staying asleep, or waking up more rested? That’s a sign your nervous system and hormones are becoming more balanced.

✅ Example: Quality sleep improves recovery, metabolism, and even hunger cues.

7. Improved Mobility and Flexibility

Are you moving with more ease? Less stiffness in the morning? Can you touch your toes again or do a deeper squat?

✅ Example: Pilates or mobility sessions are paying off—your hips and back feel freer, and that means real functional progress.

8. Less Pain or Discomfort

Is your back pain less noticeable? Are your knees hurting less after workouts?

✅ Explanation: Strengthening your muscles supports your joints—so even with bad hips or a sore back, you’re building a more pain-resilient body.

9. Confidence in the Gym or at Home

Are you trying new movements? Pushing yourself a bit more? Feeling proud of your discipline?

✅ Example: Maybe you used to feel unsure walking into the gym, and now you walk in with purpose and a plan. That’s a huge mindset shift.

10. More Consistency & Discipline

Are you showing up for yourself more regularly—even on hard days? That’s mental strength and dedication.

✅ Example: You said you’d do 3 workouts a week, and you did. That’s a win worth celebrating.

This transformation journey isn’t just physical—it’s emotional, too. And every time you override the urge to obsess over the scale and instead focus on how you feel, you take your power back.

Here’s a journal prompt I encourage you to use weekly: 📝 “This week, I’m proud of myself for…”
 Fill in the blank with something meaningful: sticking to your workouts, prepping meals, saying no to something that didn’t serve you, or simply not quitting.

Success isn’t a number—it’s a pattern of effort, a shift in your mindset, and the way you begin to treat your body with respect, not punishment.

If you’ve been feeling discouraged by the scale, I hope this episode helps you zoom out and see the bigger picture. You are more than a number. And every step you take toward strength, health, and confidence matters.

💬 DM me or email me to share your favourite non-scale victory—I’d LOVE to cheer you on.

If this episode resonated, please share it with a friend, leave a review, and hit that follow button so you never miss a dose of Inspiration2Grow.

Until next time—keep growing, keep showing up, and trust your journey.

Latest Podcast Episode

by Lisa OberbichlerHealth & Fitness, UncategorizedPosted on No Comments

Movement is Medicine: Unlocking Healing Through Myomassage and Therapy with Alexandra Mireanu

Link to episode here –> https://spotifyanchor-web.app.link/e/bohVOXwZDMb

In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing.

Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being.

We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience.

Whether you’re dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life.

Connect with Alexandra and find out more about her services:

IG – @thewritingandwellnessco
Email – thewritingandwellnessco@gmail.com
Call or text – 519-708-5537

There are two exercises that Alexandra describes in the podcast and recommends for every BODY 🙂

1. Brachial Plexus Stretch: https://vimeo.com/1006687541

2. Legs up the Wall: https://vimeo.com/1006692077

These can also be viewed on my FB group page –> https://www.facebook.com/groups/1083545765671503



Fuel Your Strength: Interview with Angela Zwambag, Holistic Nutritionist and Kickass Fitness Instructor, Pilates Trainer

by Lisa Oberbichlerfitness, Goals, Health & Fitness, Mindset, UncategorizedPosted on No Comments

Season 3, Episode 5: https://spotifyanchor-web.app.link/e/TRVhHVB9tJb

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we’re exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights.

Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality.

But holistic wellness goes beyond just nutrition – it’s about embracing a holistic lifestyle that nurtures every aspect of your being. We’ll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out!

Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength.

Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve!

Connect with today’s guest, Angela Zwamberg:

IG @angelazwambag

Lakeshore Recreation Fitness Class Instructor –
⁠https://www.lakeshorerecreation.com/fitness-classes
⁠
Tuesdays 6:15 am “Get it Done”
Wednesdays 9:15 am “Fury”

Bloommetta in Southampton
⁠https://www.bloommetta.com/⁠

Power Up Your Personal Training

by Lisa OberbichlerUncategorizedPosted on No Comments

Season 3 – Episode 2 of the Inspiration2grow Podcast

About this Podcast with Jen, Jeff and Lisa

In this podcast, Lisa, Jen and Jeff delve into the transformative power of personal training and gearing up for the highly anticipated Women’s Triathlon event. This episode highlights a round-table discussion with personal trainers Lisa Oberbichler, Jennifer Dunbar, and Jeff Virgo, shedding light on the role personal training and Lakeshore Recreation can play in preparing women for this years Lakeshore Women’s Triathlon.

Highlights and Timestamps

00:08 | Introduction to Personal Training

Our journey begins with an introduction to the world of personal training. The hosts, each bringing their unique perspective and experience, discuss why someone might consider hiring a personal trainer. From beginners feeling lost in the myriad of gym equipment to seasoned athletes aiming to smash personal records, a personal trainer can offer tailored guidance, motivation, and accountability.

03:39 | When to Hire a Personal Trainer

The conversation transitions into when it might be time to seek the expertise of a personal trainer. Whether you’re not seeing results from your current routine, feeling intimidated by the gym environment, or simply needing a motivational boost, a personal trainer is your go-to for customized and effective workout plans.

Check Out: A Gym for Everyone

06:06 | Approaching Personal Training Sessions

A crucial part of starting with a personal trainer is the approach to training sessions. Emphasizing the importance of coming in with an open mind and a positive attitude, the trainers underline that every session is a step towards your fitness goals, urging clients to focus on their personal progress rather than comparing themselves to others.

08:30 | The Initial Assessment Explained

Understanding the significance of an initial assessment or consultation, the team at Lakeshore Recreation details this critical first step. It’s not just about setting goals but also understanding your body’s current state, which helps in crafting a personalized fitness plan.

10:49 | Motivating Clients Towards Their Goals

Motivation is a two-way street. Our experts share their strategies for keeping clients engaged and motivated, from understanding their daily struggles to celebrating every small victory along the way.

13:11 | Personal Training Philosophies and Goals

Diving deeper, each trainer shares their personal philosophy towards training and their individual fitness goals. This segment is a testament to the belief that personal trainers not only talk the talk but also walk the walk.

18:46 | The Special Offer for Triathlon Preparation

As the discussion shifts towards the upcoming Women’s Triathlon event, a special offer from Lakeshore Recreation is revealed. Triathletes showing proof of registration can train for three months while only paying for two, a deal designed to support their preparation journey comprehensively.

21:07 | Utilizing Lakeshore Recreation for Triathlon Training

Highlighting the facilities and classes at Lakeshore Recreation, the trainers outline how the gym is equipped to support triathletes in their training regimen. From strength training sessions to spin classes tailored for endurance building, every resource is aimed at ensuring athletes are triathlon-ready.

35:51 | Conclusion and Contact Information

Concluding the discussion, the trainers extend an invitation to listeners to take advantage of the personal training services, classes, and special offers available at Lakeshore Recreation. Contact information for each trainer is provided for those interested in starting their personalized fitness journey.

How to get in touch:

Jenifer Dunbar – dunbarfitness@gmail.com
Jeff Virgo – virgojeff@gmail.com
Lisa Oberbichler – lisaoberbichlercoaching@gmail.com

Reflection

This blog post, inspired by a conversation among fitness experts, underscores the importance of personalized training in achieving fitness goals and preparing for demanding events like a triathlon. Lakeshore Recreation emerges not just as a gym but as a community dedicated to fostering strength, endurance, and personal growth.

Whether you’re contemplating starting your fitness journey, aiming to conquer a triathlon, or seeking a community that supports and motivates, the doors of Lakeshore Recreation and the guidance of its skilled trainers await you.

Unlock Your Triathlon Potential with Our Exclusive Training Offer!

Are you gearing up for the Lakeshore Women’s Triathlon in Saugeen Shores? Transform your preparation with our tailor-made training special at Lakeshore Recreation! From now until July 20th, triathlon registrants have a unique opportunity: train for three months while only paying for two. That’s right, show proof of your triathlon registration and enjoy an extra month of training on us!

Our gym, diverse class offerings, and expert personal trainers are here to ensure you’re in peak condition for race day. Whether it’s building endurance in our spin classes, strengthening your core with Pilates, or customizing your workouts with our personal trainers, Lakeshore Recreation is your one-stop destination for triathlon success.

Join our community of motivated athletes and first time participants and take the first step towards crossing that finish line stronger and more prepared than ever. Contact us today to get started and make this triathlon your best one yet.

Contact us for more details and to claim your special offer as a registered Women’s Triathlete participant.

Getting Fit & Healthy is a Lifestyle – Raw & Real Talk with Karen Fehr

by Lisa OberbichlerConfidence, Goals, Habits, Health & Fitness, Mindset, UncategorizedPosted on No Comments

LISTEN TO PODCAST EPISODE 75 HERE -> https://spotifyanchor-web.app.link/e/Vdwvh6zTnxb

In today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr.  They discuss many aspects of fitness and health as they pertain to women.  As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes.  They also talk about health and fitness as a lifestyle anyone can choose. Karen states her #1 goal is to educate her clients and she certainly provides lots of education for listeners in this episode.

Karen Fehr’s contact: fehrfitness@gmail.com
Notable Quotes from today:
“The toughest part is just getting in the door at the gym.” ~Karen Fehr
“Confidence translates into frequency and comfort at the gym.”
“When it comes to diets, too many rules and restrictions won’t work.”
Top 3 Golden Nuggets:
1. Strength training is one of the best things women can do for themselves.
2. See getting fit and healthy more as a lifestyle than an end destination or finish line you want to cross.
3. Endomorphins (happy hormones) are released when we workout; that’s why we feel so amazing after a workout and it keeps you coming back for more.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
Connect with me on social media:
IG – @lisaoberbichlercoaching
FB – Lisa J. Oberbichler
LinkedIn – Lisa Oberbichler
Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.

Find YOUR Activity that Lights You Up – Mine is Spinning!

by Lisa OberbichlerConfidence, Goals, Habits, Health & Fitness, UncategorizedPosted on No Comments

LISTEN TO PODCAST EPISODE HERE ->https://spotifyanchor-web.app.link/e/5Csowv1Xixb

In today’s episode of #fitnessonFriday I am going to share with you a new workout obsession of mine – spin classes.  You’ve heard me mention my love for spinning before, but today I’d like to dive deeper into why I have become so in-love with this type of exercise and what to look for in a spin class if you take my advice to ‘give it a spin’.  Pun intended, friends!  Let’s go.

I get so jazzed and pumped up every time I even think of spin classes.  And, anyone who lends me their ear surely does get an ear full about why I am enthusiastic about this low-impact, yet heart-rate elevating form of exercise.  I rave about the instructors, who are all very individual in their types of workouts, the structure of each class, the energy they bring to the room, the music they play, the comments and jokes they share with us, the places they take us on our rides, the professional tips they provide – during each 45-minute session we are together.

It’s a wonderful thing when you get so excited about being able to move your body, get a great workout in and leave the session so on top-of-the world that you just can’t wait for the next session.  You simply want more, and I always leave feeling 100% better than when I started the spin class. 

So, I know a lot of what I am going to share with you is specific to MY spin classes and MY gym’s instructors.  However, this should give you some idea of how spin classes should be and could be IF you find the right environment and motivating instructors. 

First and foremost, spin classes are not for hard core cyclists, as I had originally thought to be true.  You can find quite an age range of participants and varying levels of fitness among the spinners. 

When I became a bit interested in spin classes, I looked at the gym schedule and saw that a class was about to begin.  So, in stealth mode I tiptoed toward the spin room.  Just as I got close to the door, a man came out and asked me if I wanted to join the class.  I stuttered, and made all kinds of excuses why I couldn’t take part and explained I only wanted to watch a few minutes to see what it was all about. 

Well, before I could blink an eye,

 Bill, the spin instructor that day and a very enthusiastic cyclist himself, had me all set up on a bike, adjusted to my height, spinning and feeling still a bit apprehensive.  Suddenly, the lights went out and we began to spin.  Bill had assured me that I was free to leave whenever I wanted, but I ended up staying to the very end and from that moment on…I was hooked.

The wonderful thing about spin is ->  It is completely YOUR ride.  The instructors will guide you through the workout provided a range of RPMs and a suggested tension level, but ultimately YOU do YOU and what feels best for you and your body.  The person next to you is pushing themselves in a different way than you are.  The person in front of you is taking it a bit easier.  It is so individual and the instructors always emphasize “It’s YOUR ride. Adjust accordingly.”

Imagine doing a workout looking up at a screen all the while being taken to exotic, far-away places you’ve never visited before.  Doesn’t that sound a bit dreamy for a workout?  Well, this is exactly what happens…

The lights go off.  The huge screen in front of you lights up and we are off cycling the hilly countryside and winding roads of: the Italian wine country, quaint French villages, Hawaiian islands, tropical-looking Croatia with palm tree-lined streets, the picturesque state of Oregon, the vineyards of California, around Lake Tahoe, or the Scottish Highlands from castle to castle avoiding herds of sheep crossing the roads.

And the icing on the cake when you are in one of Bill’s spin classes…the dreaded climb at the end.  He takes the class (no one left behind) up mountains of Switzerland or France with anywhere from 10 – 16 switchbacks to navigate.  It is quite intense but the feeling once you reach the ‘virtual’ top is nothing short of incredible. 

It’s comparable to being in a movie theatre with the only difference that you are sweating profusely, and your heart is pumping like crazy, your legs (quads in particular) are burning depending on how high you increased the tension, but your self-confidence and pride are off the charts because you accomplished an exhilarating workout and you pushed yourself to endure. 

The burn I feel during spin class isn’t telling me to stop; it’s telling me it’s working.

Not only will such a workout elevate your self-esteem, but it will also do your heart a lot of good.  With the sprints that are baked into each workout, your heart rate is elevated to provide an outstanding cardio workout without being hard on your joints.  That is one of the main reasons, I am able to get in a tough cardiovascular session.  Running and power walking have not been options for several years now due to my mobility issues, so when I discovered the kind of workout you can achieve with spinning, I was thrilled.  Sometimes, I walk into class with pain here and there (whether that’s coming from my hips or lower back) BUT I always leave with NO pain.  I’m not making any medical claims here, but it works for me and if you are craving an excellent cardio workout but you have been sidelined from putting any burden or pressure on your lower limbs, be sure to look into and try a spinning class.  It truly has been life-changing for me.

Oh, did I mention you are going to sweat buckets?  Because you are.  If you push yourself even slightly, you will perspire AND burn a considerable number of calories.  Now, the instructors often say you can’t rely on the reading your spin bike gives you.  Your data is always in front of you:  your RPM, tension level, distance cycled, and calories burned.  In a normal one-hour session (that means I am in the spin room warming up about 15 minutes before the class starts), my watch and bike indicate that I burn around 500 calories. That’s what I call – a lot of bang for your buck.  I can only burn that same number of calories in a tough one-hour swim session.

But here’s the real deal… throughout the spin session, I am building up the muscles in my body, specifically my leg muscles – my calves, my quads, my hamstrings and my glutes — all get a thorough workout.

Overall, the toned look of my legs has changed from being flabby and full of cellulite to more of an athletic-looking leg.  My husband has commented not just once that my calves have slimmed down so much.  Personally, I notice it most on my quads.  They feel powerful, they appear more defined and toned, they support me 100% better than before I started spinning.

Let’s just pause here for one moment and talk about why it’s better to have muscles anyway.

One pound of muscle takes up far less space in your body than one pound of fat. Google it!  The images you find will surprise you. 

And, another fun fact about building more muscle… it burns more calories.  Put very simply, if you turn fat into muscle, your body will burn more calories.  So, my muscles that I gain from spin class and strength training are working for me literally for hours after each workout.  Spinning is like a gift to my body that keeps giving back.

One of the best things about spin class is the upbeat music the instructors play.  It really gets you moving and motivated.  For me, it’s all about the top hits of the 80’s. When those start playing, I feel unstoppable on the bike.  Karen, one of my favourite instructors, gets us all pumping hard to ACDCs “Highway to Hell” on our final climb – which is quite suitable in an ironic sense.  Jeff gets us jumping out of the saddle to Van Halen’s famous song “Jump”.

I really like the badass beats at class -> because, for me, music is like: my morning coffee, or mood medicine. A good song is pure magic.

Music has a way of picking you up and pushing you harder, and is definitely a key factor in any awesome workout.
 
Not only does the music make a difference, but the atmosphere is also a major factor.  Generally, the other participants are there to have a good workout and some fun too.  Bill will often team up the girls and the guys for a friendly gender competition.  Who can out cycle whom in 30 second sprints? 

When the other ladies and I meet in the changing room afterwards, we all agree that we push ourselves much more in a class environment as opposed to working out alone.  You tend to push yourself more because you are surrounded and see that others are pushing themselves to their limits as well.  It’s inspiring.

Spinning is the same as running or swimming or any cardio activity you might have tried… It is hard at the beginning; it’s tiring and you really have to push yourself to keep up the motivation to continue.  But then, after while your body reaches a point where everything actually gets easier.  After 20 minutes, your body warms up and you’ll be able to harness your full potential, which is higher than you initially thought. (Sidenote:  We always tend to underestimate our capabilities.)

The point I am trying to make here is that it activates reserves you didn’t think you had at the beginning of your workout.  Being able to get over that ‘hump’ is an amazing thing to achieve and it feels so darn good.

Pushing yourself to the limits creates a training effect.  It comes from increasing the limits a bit more, over and over again.  Without doing this, there is little to no progress.
Spin classes have offered me this benefit – me versus me – pushing the limits with each workout – making progress, gaining muscle, feeling proud, and so much more. 

I would highly recommend finding YOUR ACTIVITY – one that lights you up, fills you with excitement and anticipation, leaves you feeling full of adrenaline and that “I can take on the world now” attitude. 

It doesn’t have to be spinning, but I am sure you’ll have a similar experience as mine – IF you find the right class and instructors, who make every attempt to create an enjoyable, yet strenuous spin session.

When someone now asks me what I do for fun, I answer: “Uh, well, yeah – I ride stationary bikes, in dark rooms, with strangers to very loud music.”

And, that’s my message for today, friends.


Til next time,

Lisa xoxo