We can and we will… conquer our very own Mount Everest.
I invite you to join me on this incredible journey of becoming unstoppable, setting and crushing our wildest dream goals while pushing ourselves beyond what we even thought possible.
Rediscovering my life through physical exercise has been a transformative journey, marked by resilience and determination. After facing significant health challenges and physical limitations, I turned to fitness as a means of reclaiming my vitality.
Initially, the path was daunting, but with consistent effort and a positive mindset, I began to see remarkable improvements in my strength, mobility, and overall well-being.
Embracing a variety of exercises, particularly Pilates, I found not only physical healing but also mental clarity and renewed confidence. This personal triumph over adversity fueled my passion to help others, especially women over 50, to overcome their own barriers and embrace a healthier, more vibrant life.
My journey stands as a testament to the power of perseverance and the incredible impact that a dedicated fitness regimen can have on one’s life.
As a dedicated personal trainer and Pilates instructor, I specialize in empowering women aged 40 and above to achieve their health and wellness goals.
My approach is holistic and personalized, focusing on the unique needs and challenges faced by women in this age group. Through tailored workout plans and specialized Pilates routines, I aim to enhance strength, flexibility, and overall well-being.
My passion lies in creating a supportive and motivating environment where my clients feel confident and capable.
Together, we work towards not just physical fitness, but also a balanced and vibrant lifestyle, proving that age is no barrier to achieving your best self.
Avid hiker, newbie diver, mom to the cutest Jack Russel Terrier named Charlotte, fitness fanatic who occasionally indulges in salt & vinegar chips. 
We aren’t playing big enough…
Born and raised in a small town near Lake Huron, Canada, at the young age of 18, I travelled to Vienna, Austria as an au-pair and didn’t return for another 25 years.
After studying in Innsbruck, I started my career as a language instructor working with clients of all ages. For the past 30+ years, I have been working with children and adults helping them reach their education goals and achieving their full potential in their professions.
As a Personal Growth Strategist and Life Coach for Goal-Getters, I help women achieve their dreams and goals by digging deep and tapping into their true potential while ditching the fears and self-doubt. Together we uncover desires, aspirations, and journeys they would like to embark on to develop increased confidence, self-esteem and courage.
We all have so much untapped potential to do amazing things within us. I support women in addressing their fears and reservations, developing a path to reach their goals, while breaking down long-established patterns in their minds, shifting their mindset to become unstoppable and ultimately, crushing their beliefs of self-limitation.
