Mind Matters: Unlocking Brain Longevity

by Lisa OberbichlerHealth & Fitness, Self CarePosted on No Comments

Season 3 – Episode 4

Season 3 – Episode 4 is an interview with Barb Rabicki.

In this episode of the Inspiration 2 Grow podcast, we discuss the intricacies of maintaining a healthy, vibrant mind through the wisdom shared by Barb Rakicki in our latest podcast episode: “Mind Matters: Unlocking Brain Longevity.”

Whether you’re a young adult or stepping gracefully into your later years, understanding the importance of brain health and implementing strategies for longevity is crucial. Let’s explore the fascinating world of brain longevity, uncover practical tips for enhancing brain health, and learn how to keep our minds sharp as we age.

00:08 | Introduction to Brain Longevity

In our recent podcast episode, we had the pleasure of hosting Barb Rakicki, a certified arborist, landscape designer, and a brain longevity specialist accredited by the Alzheimer’s Research and Prevention Foundation. Barb combines her love for nature with her expertise in yoga, meditation, and forest bathing to teach the Brain Longevity Program, which aims at slowing the progression of Alzheimer’s disease through healthy lifestyle practices.

11:01 | The Four Pillars of Brain Longevity

Barb enlightens us on the four pillars essential to brain longevity, which are diet and supplements, stress management, exercise, and spiritual fitness. These pillars serve as the foundation for maintaining brain health and are intertwined with practices that reduce the risk of Alzheimer’s disease and dementia.

Diet and Supplements: A plant-based diet rich in vitamins B, D, and E, polyphenols, healthy fats, and omega fatty acids is recommended for brain health. Emphasizing whole foods over processed ones, Barb shares that what’s good for the heart is also good for the brain.

Stress Management: Chronic stress has detrimental effects on brain health, including increased inflammation and damage to brain cells. Barb advocates for incorporating relaxation practices such as yoga and meditation into daily routines to manage stress effectively.

Exercise: Physical activity is crucial for brain health, with recommendations including at least 150 minutes of low-intensity activity or 75 minutes of vigorous exercise weekly. Barb suggests finding enjoyable and sustainable exercise routines to ensure consistency.

Spiritual Fitness: Spirituality, whether through organized religion or personal journeys, is linked to reduced anxiety, depression, and loneliness. Community engagement and finding purpose in life are highlighted as integral components of spiritual fitness.

22:32 | Enhancing Brain Health with Sleep and Brain Aerobics

The Importance of Sleep: Quality sleep is paramount for clearing metabolic waste from the brain, supporting cognitive function, and preventing cognitive decline. Barb emphasizes the critical role of REM sleep in maintaining brain health.

Brain Aerobics: Activities that engage multiple senses and challenge the brain, like playing musical instruments or creative arts, are vital for promoting cognitive health. Barb encourages incorporating brain aerobics into our routine to foster neural plasticity.

RELATED: How Your Brain Benefits from Working Out

28:39 | Workshop on Brain Longevity

Barb will be hosting a three-part workshop series at Lakeshore Recreation, focusing on the four pillars of brain longevity. The sessions aim to equip participants with knowledge and tools for enhancing their brain health. Seats are limited so enroll today. Members and non-members welcome. Please register in person or call us at 519.832.9027.


Details on Barb Rabicki’s Brain Longevity Workshop:

Location –> Lakeshore Recreation in Port Elgin
Dates –> 3-part series on April 10, 17, 24
Times –> 7 – 8:30 pm each evening
Cost –> Members of Lakeshore $45; Non-members $55
⁠https://www.lakeshorerecreation.com/⁠

Connect with Barb
Email: wildbynatureforestsanctuary@gmail.com
Facebook: ⁠https://www.facebook.com/wildbynatureforestsanctuary⁠
Instagram:
⁠https://www.instagram.com/wildbynatureforestsanctuary/⁠

The Importance of Functional Fitness – Interview with Ann MacKay

by Lisa Oberbichlerfitness, functional fitness, Health & FitnessPosted on No Comments

Season 3 – Episode 3

Today’s guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann’s classes, you’ll know how fit and flexible she is.

In our conversation she shares how seniors can maintain their independence and quality of life through exercise. We chat about the difference between functional fitness and functional training. She outlines the 4 pillars of exercise older adults need, debunks myths that she has encountered over the years regarding starting an exercise regime at 65 +.

We also discuss the various class options offered by Lakeshore Recreation catering to older adults who want to keep fit, flexible, injury-free and mobile in their every day lives.

Contact: https://www.lakeshorerecreation.com/ for further class information.

More about this podcast:

In the latest episode of the Inspiration 2 Grow podcast, host Lisa Oberbichler welcomes Ann MacKay, co-owner and founder of Lakeshore Recreation, to explore the pivotal role of functional fitness in supporting the aging population.

Through this comprehensive guide, glean invaluable insights into how older adults can maintain an active, independent lifestyle through functional fitness.

00:28 | Introduction to Ann MacKay and Lakeshore Recreation

Ann MacKay shares her journey and passion for promoting a healthy, active lifestyle at Lakeshore Recreation. Discover the essence of Lakeshore as a community hub for fitness and social activities, catering to a diverse range of members.

00:42 | The Fundamentals of Functional Fitness

MacKay delves into the concept of functional fitness, emphasizing exercises that mimic everyday movements to prevent injuries and support daily life. Learn about the importance of incorporating strength, balance, flexibility, and endurance into fitness routines, especially for older adults.

06:48 | Debunking Myths About Aging and Exercise

Addressing common misconceptions, MacKay encourages individuals beyond 65 to embrace physical activity. Discover why it’s never too late to start an exercise routine and how to overcome barriers to getting active.

09:11 | The Social and Mental Health Benefits of Exercise

Beyond physical health, explore the positive impact of exercise on mental well-being and the role of group fitness classes in fostering social connections among older adults.

10:20 | Customized Fitness: Light Fit and Lighter Fit Classes

Gain insights into the specialized Light Fit and Lighter Fit classes designed for older adults and those new to exercise. Ann explains how these classes cater to varying fitness levels and emphasize the core components of functional fitness.

17:52 | Encouraging an Active Lifestyle

Concluding the episode, Ann offers practical advice for anyone looking to lead a more active lifestyle, emphasizing the significance of setting goals, tracking progress, and the reversibility of muscle loss through consistent exercise.

Conclusion

In our enlightening conversation with Ann, we’ve traversed the vital landscape of functional fitness for the aging population. Ann’s insights not only shed light on the importance of maintaining an active lifestyle through strength, balance, flexibility, and endurance exercises but also challenge the misconceptions that often deter older adults from embracing fitness.

It’s clear that the journey towards an active and independent lifestyle is not just about physical health; it’s about building a supportive community, enhancing mental well-being, and breaking down the barriers that age imposes. The specialized classes at Lakeshore Recreation, like Light Fit and Lighter Fit, exemplify how fitness programs can be tailored to meet the needs of every individual, regardless of their age or starting point.

The takeaways from today’s discussion are a powerful reminder that it’s never too late to start. Whether you’re 65 or 85, the benefits of engaging in functional fitness activities are boundless. From improving everyday movements to fostering social connections and mental health, the impact of a well-rounded fitness routine extends far beyond the gym.

As Ann poignantly concludes, the essence of being strong isn’t just about physical capabilities; it’s about nurturing the strength to lead a fulfilling, active life at any age. Let this conversation be your catalyst for change. Reach out to a fitness professional, join a class that resonates with you, and embark on your path to active aging with confidence and enthusiasm.

Remember, we grow old not because we stop exercising, but we stop exercising because we grow old. Don’t let age define your fitness journey—define your own path to wellness and vitality.

About Ann MacKay

Ann MacKay stands as a beacon of inspiration in the realm of fitness and wellness, particularly for the aging population. As the co-owner and founder of Lakeshore Recreation in Port Elgin, Ann has dedicated over three decades to fostering a community where fitness is accessible and enjoyable for everyone, regardless of age or fitness level.

With a vibrant spirit and a passion for active living, Ann is not only an accomplished entrepreneur but also a grandmother and mother of three who exemplifies the lifestyle she promotes. Her own active pursuits range from swimming and skiing to playing pickleball and teaching fitness classes, embodying the belief that staying active is key to maintaining quality of life at any age.

Ann’s expertise in functional fitness, coupled with her commitment to creating a welcoming environment at Lakeshore Recreation, has made her a respected figure in her community. She specializes in designing fitness programs that enhance everyday movements and prevent injuries, thereby helping older adults to remain independent and enjoy a rich, active lifestyle.

Through her work, Ann challenges the myths surrounding aging and exercise, proving that it’s never too late to start on the path to wellness. Her innovative Light Fit and Lighter Fit classes cater specifically to the needs of older adults, offering a supportive and encouraging space for them to improve their strength, balance, flexibility, and endurance.

Ann’s mission extends beyond the physical aspects of fitness; she values the social connections formed through group classes and the positive impact of exercise on mental health. By sharing her knowledge and enthusiasm, Ann MacKay not only changes lives through fitness but also builds a community where everyone feels included, motivated, and empowered to reach their health and wellness goals.

About Lisa Oberbichler (that’ me, by the way)

Lisa, a Certified Personal Trainer & Pilates Instructor at Lakeshore Recreation, is renowned for her holistic approach to fitness and well-being. With over 30 years of experience in personal development, Lisa brings a wealth of knowledge to her role. Originally from a small town near Lake Huron, Canada, she spent 25 years in Vienna, Austria, enriching her global perspective. As a passionate life coach, she specializes in empowering women to unlock their full potential, guiding them to overcome fears, boost self-esteem, and pursue their aspirations with confidence. Outside the gym, Lisa is an avid hiker, a budding diver, and a devoted mom to her Jack Russell Terrier, Charlotte. Her unique blend of professional expertise and personal experiences makes her an invaluable asset to the Lakeshore Recreation community.


Power Up Your Personal Training

by Lisa OberbichlerUncategorizedPosted on No Comments

Season 3 – Episode 2 of the Inspiration2grow Podcast

About this Podcast with Jen, Jeff and Lisa

In this podcast, Lisa, Jen and Jeff delve into the transformative power of personal training and gearing up for the highly anticipated Women’s Triathlon event. This episode highlights a round-table discussion with personal trainers Lisa Oberbichler, Jennifer Dunbar, and Jeff Virgo, shedding light on the role personal training and Lakeshore Recreation can play in preparing women for this years Lakeshore Women’s Triathlon.

Highlights and Timestamps

00:08 | Introduction to Personal Training

Our journey begins with an introduction to the world of personal training. The hosts, each bringing their unique perspective and experience, discuss why someone might consider hiring a personal trainer. From beginners feeling lost in the myriad of gym equipment to seasoned athletes aiming to smash personal records, a personal trainer can offer tailored guidance, motivation, and accountability.

03:39 | When to Hire a Personal Trainer

The conversation transitions into when it might be time to seek the expertise of a personal trainer. Whether you’re not seeing results from your current routine, feeling intimidated by the gym environment, or simply needing a motivational boost, a personal trainer is your go-to for customized and effective workout plans.

Check Out: A Gym for Everyone

06:06 | Approaching Personal Training Sessions

A crucial part of starting with a personal trainer is the approach to training sessions. Emphasizing the importance of coming in with an open mind and a positive attitude, the trainers underline that every session is a step towards your fitness goals, urging clients to focus on their personal progress rather than comparing themselves to others.

08:30 | The Initial Assessment Explained

Understanding the significance of an initial assessment or consultation, the team at Lakeshore Recreation details this critical first step. It’s not just about setting goals but also understanding your body’s current state, which helps in crafting a personalized fitness plan.

10:49 | Motivating Clients Towards Their Goals

Motivation is a two-way street. Our experts share their strategies for keeping clients engaged and motivated, from understanding their daily struggles to celebrating every small victory along the way.

13:11 | Personal Training Philosophies and Goals

Diving deeper, each trainer shares their personal philosophy towards training and their individual fitness goals. This segment is a testament to the belief that personal trainers not only talk the talk but also walk the walk.

18:46 | The Special Offer for Triathlon Preparation

As the discussion shifts towards the upcoming Women’s Triathlon event, a special offer from Lakeshore Recreation is revealed. Triathletes showing proof of registration can train for three months while only paying for two, a deal designed to support their preparation journey comprehensively.

21:07 | Utilizing Lakeshore Recreation for Triathlon Training

Highlighting the facilities and classes at Lakeshore Recreation, the trainers outline how the gym is equipped to support triathletes in their training regimen. From strength training sessions to spin classes tailored for endurance building, every resource is aimed at ensuring athletes are triathlon-ready.

35:51 | Conclusion and Contact Information

Concluding the discussion, the trainers extend an invitation to listeners to take advantage of the personal training services, classes, and special offers available at Lakeshore Recreation. Contact information for each trainer is provided for those interested in starting their personalized fitness journey.

How to get in touch:

Jenifer Dunbar – dunbarfitness@gmail.com
Jeff Virgo – virgojeff@gmail.com
Lisa Oberbichler – lisaoberbichlercoaching@gmail.com

Reflection

This blog post, inspired by a conversation among fitness experts, underscores the importance of personalized training in achieving fitness goals and preparing for demanding events like a triathlon. Lakeshore Recreation emerges not just as a gym but as a community dedicated to fostering strength, endurance, and personal growth.

Whether you’re contemplating starting your fitness journey, aiming to conquer a triathlon, or seeking a community that supports and motivates, the doors of Lakeshore Recreation and the guidance of its skilled trainers await you.

Unlock Your Triathlon Potential with Our Exclusive Training Offer!

Are you gearing up for the Lakeshore Women’s Triathlon in Saugeen Shores? Transform your preparation with our tailor-made training special at Lakeshore Recreation! From now until July 20th, triathlon registrants have a unique opportunity: train for three months while only paying for two. That’s right, show proof of your triathlon registration and enjoy an extra month of training on us!

Our gym, diverse class offerings, and expert personal trainers are here to ensure you’re in peak condition for race day. Whether it’s building endurance in our spin classes, strengthening your core with Pilates, or customizing your workouts with our personal trainers, Lakeshore Recreation is your one-stop destination for triathlon success.

Join our community of motivated athletes and first time participants and take the first step towards crossing that finish line stronger and more prepared than ever. Contact us today to get started and make this triathlon your best one yet.

Contact us for more details and to claim your special offer as a registered Women’s Triathlete participant.

Isaac Hines’ Journey in Powerlifting: Overcoming Challenges and Championing Strength

by Lisa OberbichlerGoals, Health & FitnessPosted on No Comments

Season 3 – Episode 1 of the Inspiration2grow Podcast

CLICK HERE TO LISTEN –>https://spotifyanchor-web.app.link/e/xCgmTJaNaIb

About this Podcast with Isaac

In a recent episode of the Inspiration2Grow podcast, Lisa Oberbichler had the privilege of hosting Isaac Hines, a notable figure in the Oregon powerlifting community, who shared his compelling journey from facing a significant back injury to becoming a state record holder in powerlifting. His story is not just about physical strength but also about resilience, community, and the transformative power of strength training.

Highlights and Timestamps

00:08 | A Serendipitous Journey into Powerlifting

Isaac’s venture into powerlifting was almost serendipitous. Originating from a background of running and general fitness, a back injury and the closure of his regular gym during the COVID-19 pandemic led him to discover a powerlifting gym. This unexpected turn of events marked the beginning of his journey into the world of strength sports.


02:46 | Overcoming Physical Hurdles with Core Strength

The narrative of overcoming a severe back injury is at the heart of Isaac’s powerlifting journey. Emphasizing the pivotal role of core strength, Isaac shared how a dedicated focus on strengthening his core muscles not only allowed him to manage his back pain but also to excel in powerlifting, eventually enabling him to perform squats and deadlifts, movements he had previously thought were beyond his capabilities.


10:29 | Achieving Personal Bests and Setting Records

Isaac’s dedication to powerlifting has led him to achieve remarkable personal records, including a state record in Oregon for the bench press in his age and weight category. His journey emphasizes that with determination, appropriate training, and focus, overcoming physical limitations and achieving excellence in strength sports is possible.


15:25 | Building a Supportive Community

One of Isaac’s most cherished aspects of powerlifting is the community. The supportive environment, advice, and encouragement from fellow lifters have been instrumental in his success. Isaac is keen on fostering a similar supportive community in Port Elgin, inviting anyone interested in powerlifting to join him at Lakeshore Recreation on Sundays.


26:47 | Health Benefits and Dispelling Misconceptions

The discussion also touched upon the broad health benefits of strength training, including improved bone density, muscle mass, and overall physical well-being. Isaac and the podcast host, Lisa, debunked common misconceptions about powerlifting, highlighting that it’s a sport for everyone, regardless of age, gender, or physical stature.


22:36 | Invitation to Join the Local Powerlifting Community

In an open invitation, Isaac encourages listeners to join him for training sessions, aiming to create a local community of lifters who support and motivate each other towards achieving their strength goals.

Conclusion

Isaac Hines’ journey from recovery to setting records in powerlifting is a testament to the transformative power of resilience, community, and dedicated training. His story serves as an inspiration for anyone facing physical or mental hurdles, reminding us of the strength we can find within ourselves and the support we can offer each other.


Join the Movement

If Isaac’s story has inspired you, consider joining the local powerlifting community or integrating strength training into your fitness regimen. Remember, it’s not about how much you lift but about taking the first step towards a healthier, stronger you. Check out the Inspiration to Grow for Female Goal-Getters Facebook page for more stories like Isaac’s and to connect with a community of women focused on personal growth and strength. Subscribe to get updates or contact us if you’re interested in getting involved now.


About Lisa Oberbichler (that’s me, your host of this podcast)

Lisa, a Certified Personal Trainer at Lakeshore Recreation, is renowned for her holistic approach to fitness and well-being. With over 30 years of experience in personal development, Lisa brings a wealth of knowledge to her role. Originally from a small town near Lake Huron, Canada, she spent 25 years in Vienna, Austria, enriching her global perspective. As a passionate life coach, she specializes in empowering women to unlock their full potential, guiding them to overcome fears, boost self-esteem, and pursue their aspirations with confidence. Outside the gym, Lisa is an avid hiker, a budding diver, and a devoted mom to her Jack Russell Terrier, Charlotte. Her unique blend of professional expertise and personal experiences makes her an invaluable asset to the Lakeshore Recreation community.