LISTEN TO PODCAST EPISODE 59 HERE -> https://spotifyanchor-web.app.link/e/Yo571wi2Qwb
Connect with Tara de Roos here –
Instagram @tara_de_roos
Trainer at – https://toppperformance.com/
Some of the golden nuggets she shared in the podcast episode:
“A sound diet and proper exercise are the only ways to achieve good health.”
“It’s a journey not a race. Putting in a lot of effort occasionally will not yield the results you want. Commit 100% of the time and be patient.”
“No one is judging you at the gym. Everyone there is just trying to become a better version of themselves.”
“You will never be satisfied after reaching your goal. You’ll always be looking to the next challenge.”
Wise words by Tara de Roos, CrossFit L1 Trainer and Natural Bikini Bodybuilder competitor, Personal Trainer
