LISTEN TO EPISODE 116 HERE -> https://spotifyanchor-web.app.link/e/aRpu7OM9kzb
In today’s episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.”
In our conversation today, we cover:
-> what is a fitness mindset
-> the concept of healthism and how it shows up in our everyday lives
-> how we can shift away from judging ourselves and others
-> the main causes of weight bias
-> what role the media plays in weight discrimination and how we can overcome it
-> effective strategies for reducing weight bias
-> and many more golden nuggets…
Connect with Jenifer Dunbar:
Email: dunbarfitness@gmail.com
OR Contact Lakeshore Recreation Center and ask for Jenifer Dunbar
