Movement is Medicine: Unlocking Healing Through Myomassage and Therapy with Alexandra Mireanu
Link to episode here –> https://spotifyanchor-web.app.link/e/bohVOXwZDMb
In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing.
Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being.
We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience.
Whether you’re dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life.
Connect with Alexandra and find out more about her services:
IG – @thewritingandwellnessco
Email – thewritingandwellnessco@gmail.com
Call or text – 519-708-5537
There are two exercises that Alexandra describes in the podcast and recommends for every BODY 🙂
1. Brachial Plexus Stretch: https://vimeo.com/1006687541
2. Legs up the Wall: https://vimeo.com/1006692077
These can also be viewed on my FB group page –> https://www.facebook.com/groups/1083545765671503