LISTEN TO EPISODE 86 HERE ->https://spotifyanchor-web.app.link/e/QHfRgthgLxb
In today’s episode Lisa interviews Michelle Williams founder of ‘Your Time To Shine’, Life Coach, blogger and fitness enthusiast. They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in ‘alignment’ with oneself and one’s values, and more. There were mini mindset lessons throughout this episode; you’ll want to save it and listen to it time and time again.
Notable Quotes from today:
“It all comes back to refining your relationship with yourself.” ~ Michelle Williams
“Your power is internal. It doesn’t come from how you look externally.” ~Michelle
“It’s okay to feel stuck, but it’s not okay to stay stuck.” ~Michelle
Top 3 Golden Nuggets:
1. Start each day with a routine that sets you up for positivity, energy and the feeling you can take on the world.
2. Develop the (mindset) skills and techniques to protect your heart, body and mind.
3. Remember that being stuck is only a temporary state. With mindset work and reframing your inner narrative, you can begin to feel ‘unstuck’.
Ways to connect with Michelle Williams:
Website -> www.yourtimetoshine.life (You can also find Michelle’s blog posts there too.)
Instagram -> @yrtimetoshine
Twitter -> @yrtimetoshine
Facebook -> Your Time To Shine Life & Couples Coaching
Michelle’s new training “Mindfulness Matters” -> https://www.yourtimetoshine.life/mindfulness-matters/
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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