LISTEN TO THIS EPISODE HERE -> https://spotifyanchor-web.app.link/e/ebMEo9fynyb
In today’s episode of the Inspiration2grow podcast, I have Kelly Miller as my guest. Kelly has a wealth of knowledge both as a fitness facility owner as well as a trainer. We cover how achieving a higher level of fitness is sustainable and attainable if done right, why functional fitness matters at any age, the philosophy of Degree Fitness and how people should feel about their workouts, how planting the seed of fitness in our younger generations is important. I ask Kelly for her take on stretching and she offers some sage advice on this controversial topic. We also discuss the mindset that goes into staying healthy and she offers some tips on how to motivate yourself to get a sneaky workout in early morning.
Some notable quotes by Kelly:
“Don’t complicate it. Fitness will never be perfect. Our workouts will never be perfect. Do what you can with what you have.”
“If we don’t take care of ourselves, eventually the cracks are going to show.”
“Getting fit doesn’t always have to be about how we look on the outside.”
Key Takeaways from today’s show:
1. We need to adapt our exercise routine according to our current situation. A 50-year old can’t and shouldn’t train as if he/she is 20 yrs old.
2. Ditch the ‘all or nothing’ attitude toward stretching. Do as much as you can WHEN you can do it.
3. Think of fitness as a marathon, not a sprint. It’s for life – through the highs and lows, good and bad times.
Connect with Kelly Miller:
Website: http://www.degreefitnessseaforth.com/
Email: kellymiller@degreefitnessseaforth.com
IG: https://www.instagram.com/degree_fitness_seaforth/
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week.
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Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
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Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
