LISTEN TO PODCAST EPISODE 70 HERE ->
New episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space – Today’s talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist. Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy boundaries. Amber also challenges listeners to consider this…what would happen if we had NO boundaries?
Notable Quotes from today:
“Boundaries are like the rules & regulations of engaging with me.” ~Amber Paquette
“You have to name it to tame it.” ~ Amber P
“Healthy boundaries are the essential ingredient to a balanced lifestyle.” ~Amber P
Top 3 Golden Nuggets:
1. Boundaries are a form of self-care.
2. The purpose of boundaries: to serve, protect and honour your self-respect.
3. Women, in particular, need to set more boundaries to protect their energy.
Connect with Amber:
Website: www.livewellwithamber.com
Find Amber’s blog and free resources on her website, including her self-published book “Growing Pains”
Instagram: @livewell_blog
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
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