Interview with Holly Vanderzwet, Cert. Personal Training and owner of Fitness Corner in Southampton, ON, Canada
LISTEN TO PODCAST EPISODE HERE -> https://spotifyanchor-web.app.link/e/RYxwSO9yIwb
It’s Never Too Late to Begin Strength Training
Why I love Pilates...
Pilates will transform your body by building core strength, improving flexibility, enhancing posture, and increasing overall muscle tone. By targeting the deep abdominal muscles, lower back, hips, and glutes, Pilates creates a solid foundation of core stability that supports all movements. The emphasis on controlled, precise movements helps to elongate and stretch muscles, resulting in improved flexibility and reduced muscle tension. As your posture improves through strengthened core and back muscles, you'll stand taller and move more efficiently. Additionally, the low-impact, full-body workouts help tone muscles, creating a leaner, more sculpted physique. Over time, this transformation leads to increased physical performance, reduced risk of injury, and a heightened sense of physical and mental well-being.
2 weeks ago
A happy, healthy body is worth the effort.
Dear Amazing Women,
Taking the time and effort to care for your body is one of the best investments you can make.
A happy, healthy body not only makes you feel good physically but also boosts your confidence, energy, and overall well-being.
It's about celebrating what your body can do and treating it with the love and respect it deserves.
Every step, every workout, every healthy choice is a testament to your strength and commitment to yourself. Remember, you are worth every bit of effort.
Stay strong, stay positive, and embrace the journey to a healthier, happier you.
With love and encouragement,
Lisa Oberbichler
Founder of "Inspiration2grow" Podcast and Power of Pilates with Lisa - bringing Pilates into women's lives, helping them get stronger from the inside out and showing up for themselves in ways that feel aligned for them.
Personal Trainer and Pilates Instructor at Lakeshore Rec. in Port Elgin
Website: inspiration2grow.com
Photo Cred: @paulbuceta
Hair & Makeup: @monicakalra
3 weeks ago
"CHOOSE PROGRESS OVER REGRET"
Every day we face choices that shape our lives. Instead of dwelling on past mistakes or missed opportunities, focus on the progress you can make right now.
Each small step forward is a victory, and every effort counts.
Progress isn't about perfection; it's about growth and embracing the journey. Don't let regrets hold you back. You have the power to create a better tomorrow, starting today.
Keep pushing, keep growing, and remember—you've got this!
Yesterday I had the most amazing time with Paul and Monica for a photo shoot marking a 6-month milestone on my journey to becoming the fittest, healthiest version of myself.
First off, the lovely and talented Monica did my hair and makeup to perfection. She knew exactly the vision I was going for.
Next, Paul got me in front of his camera and the magic started. He directed every move and got the shot so quickly. What a professional! We moved from look to look effortlessly and the final product was outstanding.
The next stage of my incredible journey has been captured for me to look back on and cherish how far I've come in the last 2 years, but in particular over the past year. As I like to say, "I'm far from done yet! In fact, I've just started."
Fitness has become my lifestyle; healthy eating has become the norm; moving my body daily is a non-negotiable; loving my body but still wanting to change means appreciating it as it is while also being excited about its potential for growth and change.
It took me 58+ years to get where I am today and I can't wait to see what the next years have in store for me.
Photo cred: @paulbuceta
Makeup: @monicakalra
4 weeks ago
Why it is so important to be in proper alignment during Pilates classes.
In Pilates, alignment refers to the precise positioning and proper arrangement of the body's bones and joints during exercises. This concept is foundational to Pilates practice, as maintaining correct alignment ensures that movements are performed safely and effectively. Proper alignment helps distribute forces evenly across the body, preventing strain and injury, and allows the muscles to work efficiently.
Key aspects of alignment in Pilates include:
Neutral Spine: Maintaining the natural curves of the spine, including the cervical (neck), thoracic (upper back), and lumbar (lower back) regions, to support a strong and stable core.
Pelvic Placement: Ensuring the pelvis is positioned correctly, either in neutral (where the hip bones and pubic bone are level) or in an imprinted position (slight posterior tilt), depending on the exercise and the instructor's guidance.
Scapular Stability: Keeping the shoulder blades stable and properly positioned on the back to support upper body movements and avoid unnecessary tension in the neck and shoulders.
Head and Neck Alignment: Aligning the head and neck with the spine, avoiding forward head posture or excessive neck strain.
Joint Alignment: Proper positioning of joints, such as the knees, hips, and ankles, to ensure movements are biomechanically sound and reduce the risk of injury.
By focusing on alignment, Pilates practitioners can improve their posture, enhance body awareness, and achieve better balance and coordination. This emphasis on correct alignment is what makes Pilates not only effective for strengthening and toning the body but also beneficial for overall health and well-being.
#pilatesinstructor #corestrength #inspiration2grow #onlinepilates #powerofpilateswithlisa
2 months ago
Sunsets are natures way of reminding us that endings can be beautiful too. As the sun dips below the horizon, it paints the sky with hues of orange, pink, and purple, creating a masterpiece that lasts only a few moments. This fleeting beauty teaches us to appreciate the present and find joy in the moment. Let every sunset be a reminder that life is a series of beginnings and endings, each one more beautiful than the last. Here’s to new horizons, fresh starts, and the infinite potential of tomorrow. #Sunsetlovers #NewBeginnings #Sunsetmagic #EmbraceTheMoment #Inspiration2Grow
2 months ago
Discovering your real potential shouldn’t be seen as a final destination that we strive for or chase after. It is a limitless journey which we embrace each and every day, and we should really enjoy the ride that this challenge takes us on. The limits of your potential can be tested, can be pushed, can be challenged, ultimately can be met, but it is the person we become along the way that counts. #UnlimitedPotential #JourneyNotDestination #Empowerment #Inspiration2Grow #MindsetCoachForWomen.
2 months ago
Women can activate their inner strength and feel empowered through a combination of self-awareness, physical fitness, and personal growth. By engaging in activities, such as Pilates and strength training, they tap into a deeper understanding of their bodies and capabilities. This physical empowerment often translate into mental and emotional resilience, fostering, a sense of confidence and self, efficacy. Embracing challenges and setting personal goals allows women to recognize their own potential, breaking through societal expectations and personal limitations to. Through these practices, women not only build physical strength, but also cultivate a powerful, and during sensitive empowerment that permeates all aspects of their lives. It’s time ladies, let’s all grow stronger from the inside out. #fitover50 #inspiration2grow #dailyinspiration #youcandothis #fitwomen #pilatesinstructor #personaltrainet
2 months ago
In this new episode of the Inspiration2Grow podcast, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you’re a beginner curious about what Pilates and tails or an experience practitioner, looking to deepen your understanding, we’ve got you covered. I’ll discuss the fundamental principles of Pilates, the science behind its core strengthening, benefits, and practical tips for incorporating Pilates into your routine. Tune in to discover how Pilates can enhance your posture, improve your balance, and provide a solid foundation for overall fitness and well-being. Join me, Lisa Oberbichler, as I unravel the secrets to a stronger, more resilient core through the art of Pilates.#pilates #pilatesinstructor #fitnesspodcast #personaltrainer #corestrength #coreconfidence
2 months ago
Pilates harnesses the power to transform both body and mind through its unique blend of strength, flexibility, and mindful movement. Rooted in the principles of concentration, control, centering, precision, breath, and flow, Pilates offers a holistic approach to fitness that enhances course strength, improves posture, and promotes overall physical harmony. by engaging, deep, stabilizing muscles, it not only builds lean muscle and increases flexibility, but also alleviate stress and fosters mental clarity. This low impact exercise method is adoptable to all fitness levels, making accessible whether you were seeking rehabilitation from injury or striving to enhance athletic performance. The power of Pilates lies in its ability to create a strong, balance, and resilient body while also cultivating a mind connection, between movement and breath, leading to a more centred and empowered self. #pilatesinstructor #poweofpilateswithlisa #fitnessgoals #personaltrainer #fitover50
2 months ago