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We used to believe that our genes were set in stone that if diseases, weight gain, etc. ran in your family, you were destined to inherit.
What's found to be equally true - positive choices we make - eating right and exercising has just as powerful an effect on our genetic makeup.
Healthy choices can influence gene expression through a process called epigenetics. Epigenetics involves changes in how genes are turned on or off without altering the DNA sequence itself.
For Example:
A diet rich in nutrients like folate or omega-3 fatty acids can promote healthy epigenetic changes, potentially reducing the risk of diseases like obesity or heart disease.
Regular exercise has been shown to alter gene expression in muscle and fat tissues, improving metabolism and reducing inflammation.
However, poor diet or sedentary behavior can lead to epigenetic changes that increase disease risk.
Small choices have a powerful impact on our health and aging itself.

lisaoberbichlercoaching

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We used to believe that our genes were set in stone that if diseases, weight gain, etc. ran in your family, you were destined to inherit. What's found to be equally true - positive choices we make - eating right and exercising has just as powerful an effect on our genetic makeup. Healthy choices can influence gene expression through a process called epigenetics. Epigenetics involves changes in how genes are turned on or off without altering the DNA sequence itself. For Example: A diet rich in nutrients like folate or omega-3 fatty acids can promote healthy epigenetic changes, potentially reducing the risk of diseases like obesity or heart disease. Regular exercise has been shown to alter gene expression in muscle and fat tissues, improving metabolism and reducing inflammation. However, poor diet or sedentary behavior can lead to epigenetic changes that increase disease risk. Small choices have a powerful impact on our health and aging itself.

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