LISTEN TO PODCAST EPISODE HERE -> https://spotifyanchor-web.app.link/e/uPOoY0Rgrxb
In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points. Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training. As an nutritional coach, she works with an array of clients: athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage. You name it, she does it.
Notable Quotes from today:
“The impact food had on my body composition, my energy levels, sleep, mood was astounding. From that point on, I wanted to help others.” ~ Cheryl Young
“If you focus more on being healthy, leading a healthy life, then the weight loss will come.” ~Cheryl Young
“At 50, I feel better than when I was in my 20’s.” ~Cheryl Young
Top 3 Golden Nuggets:
1. Shift your thinking from “live to eat” to “eat to live”.
2. It’s all about the nutrients you put in your body in the end.
3. Don’t look ahead to the whole year; just take it day by day. Don’t worry about next week, next month or next year.
Contact Cheryl through her website:
www.cherylyounglifestyle.com
Facebook -> Cheryl Young Lifestyle
Instagram -> @cherylyounglifestyle
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