LISTEN TO PODCAST EPISODE 72 HERE ->https://spotifyanchor-web.app.link/e/VTX5wLoDfxb
Raw & Real Talk with Guest – Samantha Fox Olson, a supporter of women on their weight loss journey and fitness professional for over 32 years. She is the founder of: FitGoddessBody.com and iLoveYogaandFitness.com specifically for females who want to embody the vibrant energy within themselves.
In today’s episode Lisa and Samantha talked about the importance of building muscle, soul goals, dance moves that can get you motivated, overcoming feelings of self-judgement and much more. This show is absolutely loaded with inspiration, soulful moments, heartfelt messages to women who sometimes doubt themselves.
Notable Quotes from today:
“Let dance and music make you feel playful and youthful.” ~Samantha Fox Olson
“When we feel nurtured and taken care of (by ourselves), we can take our power back and pour from a fuller cup.” ~Samantha
“We must listen to what lights us up and turns us on.” ~Samantha
Top 3 Golden Nuggets:
1. Ask yourself: Will this action help me get out of my head and into my heart?
2. Break out a dance moment of movement and flow to feel: sassy, sexy, sensual and silly.
3. Your body is a gift full of potential.
Connect with Samantha:
Join her FREE Facebook group -> Body Freedom Evolution
Website: fitgoddessbody.com
All Samantha’s offers are available for viewing and booking on her website including her August retreat in Michigan and her 12-Week Transformation Courses
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week.
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Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
