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  • YOUTUBE SUMMER PLAYLISTS
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Category: Pilates

Core Confidence: How Pilates Transforms Your Core and Mind – Part 2 of FAQs

by Lisa Oberbichlerfitness, Health & Fitness, PilatesPosted on May 23, 2024February 25, 2025No Comments

Listen to Episode 8/Season 3 here: https://spotifyanchor-web.app.link/e/QraVBeL8PJb

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I don’t believe in quick fixes — I believe in powerful transformations. My approach isn’t about shortcuts — it’s about results that last. I combine strength training, Pilates, Barre, and nutrition to help women over 40 build muscle, lose body fat, and feel incredible in their bodies again. I know what it takes — because I’ve done it. I’ve competed, pushed through challenges, and learned how to use food to fuel my performance and recovery. My transformation wasn’t just physical — it was a complete mindset shift. And now, it’s your turn. I’ll help you build a body that works for you — strong, mobile, and full of life. 💪 #TransformationCoachForWomen #WomenOver40Health #NoQuickFixes #BuildNotBreak #StrongAndConfident #MuscleIsMagic #PilatesAndStrength #HealthyHabits #BarreWorkout #StrongOverForty #FitnessTransformation #FuelYourBody #WomenSupportingWomen #SustainableResults #Inspiration2Grow
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I don’t believe in quick fixes — I believe in powerful transformations. My approach isn’t about shortcuts — it’s about results that last. I combine strength training, Pilates, Barre, and nutrition to help women over 40 build muscle, lose body fat, and feel incredible in their bodies again. I know what it takes — because I’ve done it. I’ve competed, pushed through challenges, and learned how to use food to fuel my performance and recovery. My transformation wasn’t just physical — it was a complete mindset shift. And now, it’s your turn. I’ll help you build a body that works for you — strong, mobile, and full of life. 💪 #TransformationCoachForWomen #WomenOver40Health #NoQuickFixes #BuildNotBreak #StrongAndConfident #MuscleIsMagic #PilatesAndStrength #HealthyHabits #BarreWorkout #StrongOverForty #FitnessTransformation #FuelYourBody #WomenSupportingWomen #SustainableResults #Inspiration2Grow
23 hours ago
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WHAT I WISH ALL MY PILATES STUDENTS KNEW: You never have to apologize for missing class, but I may check in because I care about each and every one of you. Teaching for you is not a transaction - it's a relationship that I cherish deeply. More often than not, you turn MY day around for the better. I LOVE when you modify; it's a sign of strength. I'm just really proud of you, ladies. I'll be back on the mat this week and I'm looking forward to it :) See you Tuesday, Thursday and Saturday in the LiMo Pilates classes at 9 am, or at Lakeshore Tues., Wed., Thursday at our usual times. #PilatesInstructor #pilateslife #pilatesmatwork #matpilatesclass
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Follow
WHAT I WISH ALL MY PILATES STUDENTS KNEW: You never have to apologize for missing class, but I may check in because I care about each and every one of you. Teaching for you is not a transaction - it's a relationship that I cherish deeply. More often than not, you turn MY day around for the better. I LOVE when you modify; it's a sign of strength. I'm just really proud of you, ladies. I'll be back on the mat this week and I'm looking forward to it :) See you Tuesday, Thursday and Saturday in the LiMo Pilates classes at 9 am, or at Lakeshore Tues., Wed., Thursday at our usual times. #PilatesInstructor #pilateslife #pilatesmatwork #matpilatesclass
3 weeks ago
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