LISTEN TO EPISODE 113 HERE -> https://spotifyanchor-web.app.link/e/qANt5I7fbzb
In today’s episode of the Inspiration2grow podcast, I have Sara Lodge as my guest. Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition.
She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa.
In her practice, she helps people gain clarity between these two aspects of their lives so they can find a refreshing balance between them. Not only does Sara provide nutritional science and customized protocols, but also healthy lifestyle practices like meditation and yoga as well as journaling, breath work, and support from myself and others in the community.
I’m super excited to have her with us today to talk about her two favourite topics to educate on: the brain-gut connection and the vagus nerve.
You will learn more about:
-> how the gut-brain axis affects human health
-> the role of our microbiome
-> lifestyle and dietary changes we can make to improve our gut-brain connection
-> how the vagus nerve functions, what triggers and stimulates it
-> how we can keep our vagus nerve happy
-> the SURPRISE GIFT Sara Lodge offers all listeners
Connect with Sara Lodge:
Website: https://www.saralodgenutrition.com/
Instagram: https://www.instagram.com/saralodgenutrition/
Facebook: https://www.facebook.com/saralodgenutrition
Gift from Sara -> Free 5-Day Brain/Gut Meal Plan -> Here’s the link: https://view.flodesk.com/pages/635ed8888d1a1ae7948da1a1
If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503
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Website, Blog & Coaching Sessions: www.inspiration2grow.com
Thank you for your support of my podcast and business.
Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
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Disclaimer: Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional. Do not use any statements or views expressed during this podcast as medical advice. This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein. Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.
