Season 2, Epis. 105 – Mastering the Mental Game on the Road to a Healthier You – Raw & Real Talk with Jiordana Saade, Holistic Nutritionist and Found of the Mind-Full Clinic


On today’s show I am talking with Jiordana Saade, a holistic nutritionist, hypnotherapist and founder of the Mindfull Clinic.  Jiordana lives and works out of Oakville, Ontario but serves women from around the world with her programs and services.

She has a PhD in behavioural psychology and truly believes that by overcoming behaviours of self-sabotage, we can develop a healthy relationship with ourselves AND with the number one thing keeping us alive, namely FOOD.

Stay tuned for an amazing conversation with a wickedly smart fellow Canadian, Jiordana Saade.

Some notable quotes by Jiordana Saade:

“You can’t hate your way to a body you want.”
“Self-sabotage is having a goal but behaving in a way not aligned or consistent with that goal.”
“You do not find a happy life; you make it. The search for happiness will never bear fruit. You have to decide how you are going to show up in your life.”

Connect with Jiordana:

Website: ⁠⁠
Instagram: ⁠⁠

If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

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Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only!  If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.



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