🌿 Welcome to The Transform Your Mind & Body
Program – my signature program for women just like
YOU.
Hi, I’m Lisa Oberbichler—a certified personal trainer, Pilates and Barre instructor, transformation coach and Precision Nutrition Coach as well as GGS Women’s Coaching Specialist. I’m here to help women like you reclaim your energy, strength, and self-confidence—starting right now.
Let me just say…
I’m not a fitness model. I’m not a 20-something influencer.
I’m a teacher, a coach, and a woman just like you.
I’ve spent more than 30 years as an educator, and now I bring that same passion for teaching into the world of health and fitness. My certifications in Personal Training, Pilates, and Barre—as well as my own transformation journey—have shaped the way I coach: with compassion, clarity, and zero judgement.
I know what it’s like to feel overwhelmed, uncomfortable in your skin, and unsure where to begin.
But I also know what it feels like to take back your power. And I’m here to guide you every step of the way.
Now, I offer women the chance to experience the same powerful transformation—physically, mentally, and emotionally through my signature program: Transform Your Mind & Body.
💪 What’s Inside My Signature Program
My 10-week transformation program is designed to help you:
âś” Lose weight safely
âś” Gain strength and confidence
âś” Rebuild your relationship with food
âś” Finally create a routine that sticks
Here’s what you get:
Choose Your Level of Commitment
Every woman is at a different stage of her journey — which is why this 10-week Transformation
Program offers three powerful ways to commit, depending on the support, guidance, and
accountability you need.
CLICK HERE FOR MORE
| 🍎 Individualized Nutrition Plans | ️‍Strength Training Workouts |
| Forget restrictive diets or “one-size-fits-all” meal plans. I build your plan around your body, preferences, and goals. Whether you’re managing menopause, joint pain, or just want to eat better and feel better, I’ve got you covered with real food strategies that work. | These are easy-to-follow and personally led by me. I walk you through everything you need—from form to tempo to rest time—so you can feel confident, even if you’ve never lifted aweight before. |
| ‍♀️ Pilates Classes Included | 👥 Weekly Check-ins + Personalized Coaching |
| Pilates is amazing for improving posture, flexibility, and core strength—all essential as we age. You’ll have access to my signature LiMo Pilates sessions as part of your transformation. | You’re not doing this alone. I’ll be with you every week to check in, make adjustments, and keep you focused on your goals—even when life gets busy. |
| ✨ LEVEL 1: ALL IN — The Full Transformation Experience | 🍎 LEVEL 2: Nutrition Only — Master Your Fuel | 💪 LEVEL 3: Workouts Only — Just Hit Play and Move |
| For the woman who is truly ready to rewrite her story. This level includes: ● A fully customized nutrition plan designed specifically for your goals, preferences, and lifestyle ● Weekly accountability, support, and direct coaching from me ● The complete workout series: 3 strength training sessions + 3 Pilates classes delivered weekly ● The perfect balance of coaching, structure, and encouragement to keep you consistent Investment: $375 If you are ready to go all-in on yourself, this level is where you’ll see the most powerful mind-and-body transformation. | This level is for women who want to dial in their eating habits but don’t need the workout component. You’ll receive: ● A one-time fully customized nutrition plan ● Weekly check-ins for accountability, guidance, and small adjustments Investment: $200 Perfect if your biggest struggle is staying on track with food and you want expert support without the full program. | If you love working out at home or in the gym and simply want structure, this level gives you everything you need to stay consistent and get strong. Each week you’ll get 6 new workouts delivered straight to your inbox: ● 3 Strength training sessions (full body, upper body, lower body, or mixed focus) ● 3 Pilates-based classes: Barre Burn, Power Pilates (with dumbbells), Yoga-Pilates Fusion, mobility work, and more! All programmed with your goals in mind — all you have to do is press PLAY and get it done. Investment: $165 (That’s only $16.50 per week — the most affordable way to stay committed and strong!) |
🧠Why Strength Training is Key After 40?
After 40, we naturally start to lose muscle mass and bone density. That’s why strength training is absolutely essential—not just to look better, but to feel better and prevent injury as we age. It helps boost your metabolism, stabilize hormones, and improve your mood. My approach is safe, effective, and empowering.
đź’¬ Real Women. Real Results.
💖 “I had tried every diet under the sun. Nothing stuck. Lisa’s program gave me
structure, encouragement, and finally…results I could be proud of. I’m down 18
pounds, and I feel strong for the first time in years!”
— Karen M., 52
💖 “Lisa understands what it’s like to start later in life. She meets you where you’re
at and lifts you up every step of the way. I don’t just look better—I feel better, inside
and out.”
— Diane T., 60
💖 “The combination of strength training and Pilates made such a difference in my
back pain, my energy, and my confidence. I wish I had started sooner.”
— Michelle P., 47
✨ Are You Ready to Transform?
You don’t need to be perfect.
You just need to start.
And I’ll be right there with you.
👉 Email Lisa to discuss which program is right for you
and how to get started with your own transformation journey today.
đź“… Spots are limited each round to ensure a high-touch, personalized experience.
👣 Let’s Grow Stronger, Together.
This is more than a fitness program. This is your turning point.
Your health, strength, and joy are worth investing in.
