Work With Me
Whether your goal is to build strength, improve mobility, or gain confidence in your fitness routine, I offer personalized one-on-one training both at home and at Lakeshore Recreation.
Training Locations:
- Lakeshore Recreation – Must be a member or purchase a day pass to access the facility.
- At Home – Available for clients living in Port Elgin or Southampton.
Getting Started – Assessment
All training begins with an initial assessment ($75), where we:
● Review your medical history and any limitations.
● Assess flexibility, mobility, and movement patterns through a series of exercises.
● Complete a mini workout to gauge your current fitness level.
This assessment allows me to understand your body and your goals.
Important: A fully customized workout plan is only provided when you purchase a block of 3, 6, or 10 training sessions.
**However, if you are just looking for an introduction to the gym floor equipment at Lakeshore Recreation, no workout plan is included. The fee for this is $75 +HST.
Personal Training Packages
All sessions are 45–50 minutes in length.
● 3 Sessions – $200 Includes the assessment + 2 follow-up 1:1 training sessions..These 3 sessions must be booked and consumed within 1 month.
● 6 Sessions – $390 Provides more accountability and guidance to help you stay consistent. These 6 sessions must be booked and consumed within 2 months.
● 10 Sessions – $680 Ideal for long-term progress, giving you the time and structure to achieve your goals. These 10 sessions must be booked and consumed within 6 months.
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Cancellation Policy
To respect both your time and mine, please note the following:
● A minimum of 24 hours’ notice is required to cancel or reschedule a personal training
session.
● Sessions cancelled with less than 24 hours’ notice will be charged in full.
● If you arrive late, sessions will still end at the scheduled time.
● In the rare event that I need to cancel or reschedule, you will not be charged and we will rebook your session as soon as possible.
Thank you for your understanding and for valuing both our commitments.
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Note: Personal training sessions do not include a customized nutrition plan. If you are nterested in nutrition coaching, please inquire and I will provide the details.
Whether you train at home or in the gym, my goal is to create a safe, effective, and enjoyable training experience that helps you move better, get stronger, and feel confident in
your body.
