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Tag: holistic

Whole Body, Whole Food Approach to Living Naturally Well – Interview with Hannah Greig, Reg. Holistic Nutritionist

by Lisa OberbichlerConfidence, Goals, Habits, Health & Fitness, Mindset, Self CarePosted on January 17, 2023No Comments

LISTEN TO PODCAST EPISODE HERE -> https://spotifyanchor-web.app.link/e/WXn8FFLkFwb

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🥂✨ Pilates Pop-Up: Prosecco Edition at Lakeshore Rec 💙 Join us for a beautiful morning of movement, connection, and community — all in support of an incredible cause 💛 🗓 Saturday, April 25 ⏰ 10:30 AM 📍 Lakeshore Recreation – Port Elgin This special event includes: 💪 A fun, energizing Pilates class (all levels welcome) 🥂 A relaxed social to follow with prosecco, sweet & savory treats, and a variety of beverage options 💙 A chance to come together and give back 👉 Open to both members and non-members 👉 By donation – give what you can 👉 All proceeds support Huron Shores Hospice (Hike for Hospice) This cause is especially close to my heart. I lost my mom just one month ago, and I can’t help but reflect on how important hospice care—and the compassion they provide—was to her. For many years, she devoted her time volunteering at her local hospice, and I know she would be so proud to see a community come together for something so meaningful. I will be thinking of her and honouring her devotion to this incredible cause 💙 Bring your BFF, your mom, your neighbour — or come solo and meet some amazing people 💫 🎟 Spots are limited! RSVP by contacting Lakeshore’s front desk (519-832-9027) or reserve your spot here: 👉 https://www.lakeshorerecreation.com/event-details/the-pilates-pop-up-prosecco-edition-1 I hope to see you there on the mat for an hour of intentional movement… and great fellowship afterwards 💛 #LakeshoreRec #PilatesAndProsecco #HikeForHospice #PortElginEvents #SaugeenShores #CommunityStrong #MoveYourBody #FitnessAndFun #GiveBack #ThePlaceWhereFitHappens
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🥂✨ Pilates Pop-Up: Prosecco Edition at Lakeshore Rec 💙 Join us for a beautiful morning of movement, connection, and community — all in support of an incredible cause 💛 🗓 Saturday, April 25 ⏰ 10:30 AM 📍 Lakeshore Recreation – Port Elgin This special event includes: 💪 A fun, energizing Pilates class (all levels welcome) 🥂 A relaxed social to follow with prosecco, sweet & savory treats, and a variety of beverage options 💙 A chance to come together and give back 👉 Open to both members and non-members 👉 By donation – give what you can 👉 All proceeds support Huron Shores Hospice (Hike for Hospice) This cause is especially close to my heart. I lost my mom just one month ago, and I can’t help but reflect on how important hospice care—and the compassion they provide—was to her. For many years, she devoted her time volunteering at her local hospice, and I know she would be so proud to see a community come together for something so meaningful. I will be thinking of her and honouring her devotion to this incredible cause 💙 Bring your BFF, your mom, your neighbour — or come solo and meet some amazing people 💫 🎟 Spots are limited! RSVP by contacting Lakeshore’s front desk (519-832-9027) or reserve your spot here: 👉 https://www.lakeshorerecreation.com/event-details/the-pilates-pop-up-prosecco-edition-1 I hope to see you there on the mat for an hour of intentional movement… and great fellowship afterwards 💛 #LakeshoreRec #PilatesAndProsecco #HikeForHospice #PortElginEvents #SaugeenShores #CommunityStrong #MoveYourBody #FitnessAndFun #GiveBack #ThePlaceWhereFitHappens
1 week ago
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To my younger self… If I could sit down with my 20-year-old self, this is what I would tell her… especially on International Women’s Day. ✨ • You are unstoppable. • You are full of unique potential the world has not yet seen. • Let your light shine — never dim it to make others comfortable. • Dream big, bold, audacious dreams… and follow them unwaveringly. • Your strength comes from within — trust it. • The path won’t always be straight, but every step will shape you. • Surround yourself with people who lift you higher. • Take care of your body — it will carry you through incredible things. • Believe in yourself even on the days when it feels hard. • And never forget… you are capable of far more than you think. Today we celebrate the strength, courage, resilience and brilliance of women everywhere. To every woman — keep shining, keep rising, keep showing the world what you’re made of. 💫 #InternationalWomensDay #EmpoweredWomen #Unstoppable #StrongWomen #WomenSupportingWomen BelieveInYourself LetYourLightShine WomenWhoInspire
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To my younger self… If I could sit down with my 20-year-old self, this is what I would tell her… especially on International Women’s Day. ✨ • You are unstoppable. • You are full of unique potential the world has not yet seen. • Let your light shine — never dim it to make others comfortable. • Dream big, bold, audacious dreams… and follow them unwaveringly. • Your strength comes from within — trust it. • The path won’t always be straight, but every step will shape you. • Surround yourself with people who lift you higher. • Take care of your body — it will carry you through incredible things. • Believe in yourself even on the days when it feels hard. • And never forget… you are capable of far more than you think. Today we celebrate the strength, courage, resilience and brilliance of women everywhere. To every woman — keep shining, keep rising, keep showing the world what you’re made of. 💫 #InternationalWomensDay #EmpoweredWomen #Unstoppable #StrongWomen #WomenSupportingWomen BelieveInYourself LetYourLightShine WomenWhoInspire
2 months ago
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