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Tag: holistic

Whole Body, Whole Food Approach to Living Naturally Well – Interview with Hannah Greig, Reg. Holistic Nutritionist

by Lisa OberbichlerConfidence, Goals, Habits, Health & Fitness, Mindset, Self CarePosted on January 17, 2023No Comments

LISTEN TO PODCAST EPISODE HERE -> https://spotifyanchor-web.app.link/e/WXn8FFLkFwb

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Feeling tired? It might not be rest you need… it might be movement. Because low energy isn’t always a sign to stop — sometimes, it’s a signal to move. There was a time I used to feel exhausted before the day even got going. I'd wake up groggy, feel sluggish mid-afternoon, and honestly… I thought maybe I just needed more rest. But once I committed to moving my body daily — strength training, walking, even stretching — something incredible happened… 💥 I started to feel more energized. Yes, the workouts challenged me. Yes, my muscles felt fatigue. But my energy levels? Through the roof! Movement gave me more than a strong body — it gave me stamina, focus, and that spark I had been missing. Now I know: ✨ My workouts don’t drain me — they fuel me. ✨ I don’t need another nap — I need a sweat session. ✨ I’m not too tired to move — I’m tired because I’m not moving enough. 👉 If you’re feeling low energy, try moving more, not less. Your body and brain will thank you. Drop a ⚡️ in the comments if working out gives you that post-workout power surge too! :#MoveToEnergize #FitnessOver40 #TransformationCoach #MidlifeEnergy #FitAndStrong #WomenOver40 #StrongerWithMovement #WorkoutForEnergy #HealthyBodyHealthyMind #InspirationToGrow #StrengthNotStress #MindBodyConnection #ConsistentNotPerfect #WellnessForWomen #EnergyUpgrade #MoveMoreFeelBetter
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Feeling tired? It might not be rest you need… it might be movement. Because low energy isn’t always a sign to stop — sometimes, it’s a signal to move. There was a time I used to feel exhausted before the day even got going. I'd wake up groggy, feel sluggish mid-afternoon, and honestly… I thought maybe I just needed more rest. But once I committed to moving my body daily — strength training, walking, even stretching — something incredible happened… 💥 I started to feel more energized. Yes, the workouts challenged me. Yes, my muscles felt fatigue. But my energy levels? Through the roof! Movement gave me more than a strong body — it gave me stamina, focus, and that spark I had been missing. Now I know: ✨ My workouts don’t drain me — they fuel me. ✨ I don’t need another nap — I need a sweat session. ✨ I’m not too tired to move — I’m tired because I’m not moving enough. 👉 If you’re feeling low energy, try moving more, not less. Your body and brain will thank you. Drop a ⚡️ in the comments if working out gives you that post-workout power surge too! :#MoveToEnergize #FitnessOver40 #TransformationCoach #MidlifeEnergy #FitAndStrong #WomenOver40 #StrongerWithMovement #WorkoutForEnergy #HealthyBodyHealthyMind #InspirationToGrow #StrengthNotStress #MindBodyConnection #ConsistentNotPerfect #WellnessForWomen #EnergyUpgrade #MoveMoreFeelBetter
5 days ago
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🌞 Introducing: Summer Sculpt – The 3-2-1 Method I created this program for YOU — the woman who wants to feel strong, energized, and capable in her body again. Whether you’re brand new to strength training or getting back into a routine, this 8-week plan will guide you step-by-step — at home or at the gym. Here’s what you’ll get: ✔️ 3 x 30-minute strength training sessions (all guided by me) ✔️ 2 x Pilates sessions to sculpt and stabilize your core ✔️ 1 x stretch + mobility session to keep you limber and pain-free ✔️ Weekly protein-focused recipes your whole family will love ✔️ Built-in accountability & support from me, your coach All you need: A set or two of dumbbells, a mat, and your commitment to showing up. This is your summer to feel confident in your body, clear in your mind, and consistent in your habits. 👉 Email: lisaoberbichlercoaching@gmail.com to sign up & learn more about the Summer Sculpt – 3-2-1 Method 🗓 Starts June 30 – Let’s make this your strongest summer yet! With strength & belief in you, Lisa Oberbichler Transformation & Nutrition Coach | Host of Inspiration2Grow #FitOver40 #StrongNotSkinny #40PlusFitness #WomenOver40 #HealthyAging #MidlifeTransformation #AgelessStrength #ThisIs40Plus #Over40AndFit #ForeverStrong
🌞 Introducing: Summer Sculpt – The 3-2-1 Method I created this program for YOU — the woman who wants to feel strong, energized, and capable in her body again. Whether you’re brand new to strength training or getting back into a routine, this 8-week plan will guide you step-by-step — at home or at the gym. Here’s what you’ll get: ✔️ 3 x 30-minute strength training sessions (all guided by me) ✔️ 2 x Pilates sessions to sculpt and stabilize your core ✔️ 1 x stretch + mobility session to keep you limber and pain-free ✔️ Weekly protein-focused recipes your whole family will love ✔️ Built-in accountability & support from me, your coach All you need: A set or two of dumbbells, a mat, and your commitment to showing up. This is your summer to feel confident in your body, clear in your mind, and consistent in your habits. 👉 Email: lisaoberbichlercoaching@gmail.com to sign up & learn more about the Summer Sculpt – 3-2-1 Method 🗓 Starts June 30 – Let’s make this your strongest summer yet! With strength & belief in you, Lisa Oberbichler Transformation & Nutrition Coach | Host of Inspiration2Grow #FitOver40 #StrongNotSkinny #40PlusFitness #WomenOver40 #HealthyAging #MidlifeTransformation #AgelessStrength #ThisIs40Plus #Over40AndFit #ForeverStrong
lisaoberbichlercoaching
lisaoberbichlercoaching
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🌞 Introducing: Summer Sculpt – The 3-2-1 Method I created this program for YOU — the woman who wants to feel strong, energized, and capable in her body again. Whether you’re brand new to strength training or getting back into a routine, this 8-week plan will guide you step-by-step — at home or at the gym. Here’s what you’ll get: ✔️ 3 x 30-minute strength training sessions (all guided by me) ✔️ 2 x Pilates sessions to sculpt and stabilize your core ✔️ 1 x stretch + mobility session to keep you limber and pain-free ✔️ Weekly protein-focused recipes your whole family will love ✔️ Built-in accountability & support from me, your coach All you need: A set or two of dumbbells, a mat, and your commitment to showing up. This is your summer to feel confident in your body, clear in your mind, and consistent in your habits. 👉 Email: lisaoberbichlercoaching@gmail.com to sign up & learn more about the Summer Sculpt – 3-2-1 Method 🗓 Starts June 30 – Let’s make this your strongest summer yet! With strength & belief in you, Lisa Oberbichler Transformation & Nutrition Coach | Host of Inspiration2Grow #FitOver40 #StrongNotSkinny #40PlusFitness #WomenOver40 #HealthyAging #MidlifeTransformation #AgelessStrength #ThisIs40Plus #Over40AndFit #ForeverStrong
6 days ago
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