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Tag: healing with food

Whole Body, Whole Food Approach to Living Naturally Well – Interview with Hannah Greig, Reg. Holistic Nutritionist

by Lisa OberbichlerConfidence, Goals, Habits, Health & Fitness, Mindset, Self CarePosted on January 17, 2023No Comments

LISTEN TO PODCAST EPISODE HERE -> https://spotifyanchor-web.app.link/e/WXn8FFLkFwb

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Pilates teaches you to be strong enough to move with grace. There’s something powerful about slow, controlled movement — it demands focus, discipline, and patience. Pilates makes you strong in the quietest, most graceful way possible. It gave me freedom from back pain, loosened my hips, and taught me how to move through life with more ease. And that deep, core strength? It’s the secret to balance, better posture, and confidence that radiates. Pilates is my daily reminder that strong doesn’t have to look loud — it can look beautifully poised. #GraceAndStrength #PilatesEmpowerment #StrongAndElegant #PilatesPowerhouse #CoreControl #PilatesForWomen #PilatesSavedMyBack #HipMobilityMatters #PilatesMindset #FunctionalStrength #MidlifeMovement #StrongCoreStrongBody #PilatesLifestyle #WomenWhoMove #ChooseYourHard
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Pilates teaches you to be strong enough to move with grace. There’s something powerful about slow, controlled movement — it demands focus, discipline, and patience. Pilates makes you strong in the quietest, most graceful way possible. It gave me freedom from back pain, loosened my hips, and taught me how to move through life with more ease. And that deep, core strength? It’s the secret to balance, better posture, and confidence that radiates. Pilates is my daily reminder that strong doesn’t have to look loud — it can look beautifully poised. #GraceAndStrength #PilatesEmpowerment #StrongAndElegant #PilatesPowerhouse #CoreControl #PilatesForWomen #PilatesSavedMyBack #HipMobilityMatters #PilatesMindset #FunctionalStrength #MidlifeMovement #StrongCoreStrongBody #PilatesLifestyle #WomenWhoMove #ChooseYourHard
22 hours ago
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1/2
Lifting weights won’t make you less feminine — it’ll make you fiercely feminine. We’ve been told for years that lifting is for men. Spoiler alert: it’s not. I used to think strength training would make me look “too muscular.” Now I laugh at that — because strong shoulders, toned arms, and a confident posture? They’re my favourite accessories. 💃 Lifting gave me back my shape, boosted my metabolism, and reminded me that aging doesn’t mean shrinking — it means stepping into your power. So yes, pick up the weights. You might just pick up your confidence, too. 💪 #StrongNotShrinking #WomenWhoLift #FitAfter40 #StrengthOverSkinny #AgeIsNoLimit #LiftLikeLisa #EmpoweredByStrength #StrongerEverySeason #MidlifeMuscles #TransformationAtAnyAge #ConfidenceInTheWeights #GraceAndGrit #RedefineStrong #FiftyAndFearless #StrongInFall
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Follow
Lifting weights won’t make you less feminine — it’ll make you fiercely feminine. We’ve been told for years that lifting is for men. Spoiler alert: it’s not. I used to think strength training would make me look “too muscular.” Now I laugh at that — because strong shoulders, toned arms, and a confident posture? They’re my favourite accessories. 💃 Lifting gave me back my shape, boosted my metabolism, and reminded me that aging doesn’t mean shrinking — it means stepping into your power. So yes, pick up the weights. You might just pick up your confidence, too. 💪 #StrongNotShrinking #WomenWhoLift #FitAfter40 #StrengthOverSkinny #AgeIsNoLimit #LiftLikeLisa #EmpoweredByStrength #StrongerEverySeason #MidlifeMuscles #TransformationAtAnyAge #ConfidenceInTheWeights #GraceAndGrit #RedefineStrong #FiftyAndFearless #StrongInFall
2 days ago
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