Season 2, Episode 107 – Making Smart(er) Food Choices – Raw & Real Talk with Mairead Rodgers Russell, Reg. Dietitian and Nutrition Coach at Degree Fitness Seaforth


In today’s episode of the Inspiration2grow podcast, I have Mairead Rodgers Russell as my guest. As a registered dietitian and professional home economist, Mairead has a wealth of knowledge to share. Her approach to nutrition and health involves meeting people where they are at on their health journey and creating sustainable changes to help people work towards becoming their happiest and healthiest selves. Mairead enjoys talking about food, getting a workout in at the gym, running, reading and chasing after her dog and daughter.

Today’s episode covers:

* 4 reasons why proper nutrition is important, not just for athletes
* the effect sodium has on our bodies and how we can reduce the amount we consume
* is the Mediterranean Diet (as recommended by most doctors) ideal for everybody
* healthy, satiating snacks throughout the day
* benefits of meal planning
* how to model healthy eating
* what every meal should consist of and some great examples are provided

Connect with Mairead:

IG ->⁠ @maireadtherd⁠
IG -> ⁠@degree_fitness_seaforth⁠ (the fitness facility which Mairead referenced in interview)

If you enjoyed this episode, you might also like -> Episode 101 with Kelly Miller, owner of Degree Fitness Seaforth
Link to Episode 101: ⁠⁠

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Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.